Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors (against high winds… whew!)

WATER: (4) × (16) = 64 oz

EATS:
* oatmeal w/ fresh peaches, walnuts, some blackstrap XL-molasses & almond milk
* one plain cake XL-donut
* few fresh figs
* 1/4 slice of small (dairy & meat FREE) Amy’s brand frozen pizza
* gorilla salad w/ creamy dill dressing
* extreme-veggie tomato pasta sauce (w/ heaps of cruciferous vegetables, onion, mushrooms, etc) served over whole wheat noodles
* cracked wheat sourdough toast w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* TaeBo video workout

WATER: (6) × (16) = 96 oz

EATS:
* leftover homemade vegan chick’n stew w/ yam, white potato, mushrooms, soycurls, cruciferous veggies served w/ ciabatta bread, avocado & raw almonds/walnuts
* fresh figs w/ 85% dark chocolate
* gorilla salad w/ fresh grapes, green goddess dressing & avocado toast
* fresh peach

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* leftover homemade vegan chick’n stew w/ yam, white potato, soycurls, cruciferous veggies served w/ ciabatta bread & avocado
* fresh figs w/ 85% dark chocolate & raw almonds
* gorilla salad w/ fresh chopped tomato, peach, creamy dill dressing & avocado toast
* half a small plain lemon sparkling water w/ a shot of soft drink
* fresh peach & strawberries w/ coconut XL-cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Day long intermittent fast-walk outdoors & climbing stairs

WATER: (2) × (32) = 64 oz

EATS:
* lemongrass tofu jalapeño sandwich on XL-processed white roll
* homemade vegan chick’n stew w/ yam, white potato, soycurls, cruciferous veggies
* fresh figs w/ 85% dark chocolate
* sweet potato burger w/ tomato, onion, lettuce, mustard w/ XL-fries & raw almonds
* half a small plain lemon sparkling water w/ a shot of soft drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 6k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* restaurant Mexi-bowl w/ beans, rice, mushrooms, squash, avocado & some sauce (contained XL-oil) w/ corn tortillas on the side
* homemade vegan chick’n stew w/ white potato, yam, soycurls, loads of veggies & served with piece of sourdough baguette w/ guacamole
* plain sparkling water w/ a shot of soft drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Two standing lectures & some stairs (excellent cardio)

WATER: (2) × (32) = 64 oz

EATS:
* banana, fresh grapefruit, few almonds
* veggie sandwich (tomato, red onion, cilantro, peppadew peppers, cucumbers, avocado) on ciabatta bread
* fresh apple
* Mexi-bowl (pinto beans, rice, avocado, cabbage, cilantro, salsa)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach
* portobello mushroom sandwich on cracked wheat sourdough, served w/ raw cruciferous veggies inside & bbq beans w/ sauerkraut & tomato
* leftover very (very) veggie pasta sauce w/ whole wheat spaghetti AND baked spaghetti squash

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Bicycle 2 afternoon hours on Santa Monica beach concrete “boardwalk”
* Bicycle 2 night hours in “Sundays at Sunset w/ Venice Electric Light Parade”

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach (I grew it!)
* rolled oats, cherrios, shredded wheat, fresh blueberries, pecan nuts, almond milk
* very (very) veggie pasta sauce w/ whole wheat spaghetti & nutritional yeast
* fresh fruit w/ chili con limón
* XL-fried vegan corn dog w/ mustard @ the beach (splurge!)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in the park

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit
* fresh peach
* veggie potato salad w/ potatoes, onion, peppers, Mediterranean Crunch Chopped Salad (raw romaine, chicory, broccoli, cauliflower, red cabbage, carrot), grilled marinated soy curls, and homemade dressing (blenderized raw cauliflower, cashews, spicy mustard, pickle juice, almond milk, seasoning & a little bit of vegan XL-mayo to kick it up)
* steamed artichoke & corn on cob
* dinner mint

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit
* wheat thin XL-crackers w/ hummus dip (contains XL-oil)
* one small peanut butter choco-chip XL-cookie
* veggie sandwich on ciabatta w/ XL-chips & raw almonds
* baked sweet potato w/ creamy dressing (blenderized steamed cauliflower, cashews, almond milk, seasoning), guacamole & toast

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food