Over-50s who buy fish oil supplements to boost brains ‘are wasting their money’
Caroline Abrahams, Age UK’s Charity Director said: “These eminent experts have concluded it doesn’t do any good to take supplements to promote your brain health in later life so our advice to older people is to save your money and spend it on a healthy diet, full of delicious fruit and vegetables instead.”
EXERCISE:
* Kickbox
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, apricots, splash of almond milk
* watermelon
* gorilla salad
* potato wedges
* non-dairy ice cream
* fruity/nutty trailmix
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Want to lose some belly girth?
EXERCISE:
* Alternate jogging/mini-trampoline workout
* Lift lower-body
* Vibrating platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* CLA Cheez & avocado w/ almond/rice crackers
* bbq white beans
* corn on cob
* marinated carrot dog on whole wheat bun w/ fresh chopped tomato, onion, mustard
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Full recipe at Brand New Vegan https://www.brandnewvegan.com/recipes/crispy-baked-onion-rings
sliced onion
almond milk
apple cider vinegar
flour
cornstarch
breadcrumbs
corn meal
nutritional yeast
dehydrated onion & garlic
420 degrees 30 minutes
… this study for the first time demonstrates how substantially more effective adjusting energy density is—compared with reducing portion size—in getting the body to think it’s eaten all it needs.
https://www.sciencenews.org/blog/food-thought/fooling-satiety-meter-recipe
EXERCISE:
* Lift upper-body
* Vibrating platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* orchard apricot
* fresh cherries
* fat-free onion rings w/ ketchup from Brand New Vegan
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Shelly Beach, Sydney & to audio Just Thinking episode
* Mini-trampoline
* Vibrating platform workout
WATER:
(3) × (25) = 75 oz
EATS:
* pinto beans, rice, cabbage, kale, shredded brocolli slaw, cauliflower & brocolli florets, avocado, onion, salsa
* home-baked corn tortilla chips
* orchard apricot
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Researchers discover proteins which run like an electrical cable from the stomach to the brain can trigger disease
[…]
The study builds on a discovery of proteins clumped in parts of the nervous system controlling the gut, as well as in the brain, of Parkinson’s sufferers.
Following his breakthrough in 2003, German neuroanatomist Heiko Braak hypothesized the proteins traveled up the nerves into the brain like a ladder – where they clump up and cause nerve tissues to die – causing the symptoms of Parkinson’s.
Dr Hanseok Ko, of the Johns Hopkins University School of Medicine, then found this was consistent with early stage Parkinson’s links with constipation.
EXERCISE:
* Jog to audio Thru the Bible episode
* Lift lower body
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit & orchard apricots
* green gorilla salad topped w/ some leftover very veggie pasta salad
* very veggie sandwich
* baked potato sticks (w/ salt-free seasoning & quick spritz of avocado XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food