Day 44 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# kickbox @ gym 60 min

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, dehydrated barley alfalfa juice powder, ground flax seed
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, sliced strawberries) dressed w/ sauerkraut juice/tofu dressing
* Engine 2 (frozen) Tuscan Kale White Bean Burger on flat bread disks w/ mustard, homemade tofu sandwich sauce, ketchup, tomato, spinach & dark green lettuce
* homemade boiled & baked-from-fresh russet oil-free “fries” (0.1 grams fat in 3 oz)
* sliced orange
* stir fry veggies (oil-free sautee onions, orange bell pepper, red bell peppers, chopped broccoli, carrots, green/red cabbage, jicama, radish, celery, brussel sprouts, green cabbage, kale, chicory, edamame, water chestnuts, chucked pineapple) seasoned w/ low-salt tamari, rice vinegar & drizzle of maple syrup
* veggies served over steamed bistro-blend rice (brown rice, red rice, wild black rice, wheat berries – all hard simmered in water w/ lid for 25 min)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – 9: ON SELF-DENIAL 

9: ON SELF-DENIAL 

He who expects to arrive at perfection, or a union of the soul with God, by means of consolation or comfort, will find himself mistaken. For, having sinned, we must expect to suffer, and be in some measure purified, before we can in any degree fitted for a union with God, or permitted to taste of the joy of His presence.

Be ye patient therefore under all the sufferings which your Father is pleased to send you. If your love to Him is pure, you will not seek Him less in suffering than in consolation. Be not like those, who give themselves to Him at one season, and withdraw from Him at another. They give themselves only to be caressed; and wrest themselves back again, when they come to be crucified; or at least turn to the world for consolation. 

No, you will not find consolation in aught but a free and full surrender of your will to the Divine Will. Who savoureth not the cross, savoureth not the things that be of God;(59) and a heart that savors the cross finds the bitterest things to be sweet; “to the hungry soul every bitter thing is sweet.”(60) 

We may be assured, that there is an internal advancement, where there is an advancement in the way of submission to the cross. 

As soon as anything presents itself as a suffering, and you feel a repugnance against it, resign yourselves immediately unto God with respect to it, giving yourselves up to Him in sacrifice; and you will find that, when the cross arrives, it will not be so very burdensome, because you had disposed yourselves to a willing reception of it. Jesus Himself was willing to suffer its utmost rigors. We often bear the cross in weakness, at other times in strength: all should be equal to us in the will of God. 

If any other way but bearing the cross, and dying to his own will, could have redeemed man from a fallen and corrupt state, Jesus would have taught it, and established it by His example. But of all that desire to follow Him, He has required the bearing of the cross; and without exception has said to all; “If any man will come after me, let him deny himself, take up his cross, and follow me.”(61) Why then do you fear to take up the cross, which will direct you to the path which leads to the kingdom of God? 

From the cross are derived heavenly meekness, true fortitude, the joys of the spirit, the conquest of self, the perfection of holiness! There is no redemption, no hope of the continuation of the Divine Life in us, but by our taking up the cross to our carnal appetites and inclinations: for all consists in the death of self, and there is no means to obtain life and peace, but by thus dying to corruption. 

Why do you seek any other path to glory, but that in which you are called to follow the “Captain of your Salvation?” His life was a continual cross, and desirest thou a perpetuity of repose and joy? The more perfectly you die to yourselves, the more truly will you begin to live to God; if you would then enjoy true peace here, and obtain hereafter the unfading crown of glory, it is necessary that in every place, and in all events, you should bear the cross willingly. To suffer, therefore, is your portion; and to suffer patiently, and willingly, is the great testimony of your love and allegiance to your Lord. 

Prepare then your spirit to suffer patiently the many inconveniences and troubles of this life; For these you will find, and can never avoid, though you run to the ends of the earth, or hide yourself in its deepest caverns; and it is patient suffering only that can either disarm their power, or heal the wounds they have made.  But while every tribulation is painful and grievous, and it is your desire to avoid it, you cannot but be wretched; and what you labour to shun will follow you wherever you go.—The patient enduring of the cross, and the death of self upon it, are the indispensable duty of fallen man; and it is thus only he can be delivered from this darkness, corruption and misery, and be restored to the possession of life, light, and peace. 

Knowing then the excellencies of the Father’s love, having no other desire but that of ardently reaching after Him, of dwelling ever with Him, and of sinking into nothingness before Him, we should accept indiscriminately all His dispensations, whether obscurity or illumination, fruitfulness or barrenness, weakness or strength, sweetness bitterness, temptations, wanderings, pain, weariness, or doubtings; and none of all these should retard our course. 

59) Matthew 16:23
60) Proverbs 27:7
61) Matthew 16:24

Day 43 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# kickbox @ gym 60 min
# Lift rock bottom @ gym
# urban hike 60 min

WATER: (goal: > 75)
50.72 + 50.8 = 101.52 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, dehydrated barley alfalfa juice powder
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* steamed broccoli
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, sliced strawberries) dressed w/ sauerkraut & juice
* Rainforest Restaurant veggie burger (garbanzo beans, veggies, sesame seeds, bit of soy XL-oil (yuck!)… (oil wasn’t listed on menu, I had to ASK) served on oil-free sourdough XL-white toast (only oil-free bread option available) w/ avocado, lettuce, tomato, mustard
* side of broccoli (very dry & unseasoned (yuck!) b/c I requested no oil/salt)

{Wish restaurants understood variety of SOS-free flavoring options!}

* basic tomato pasta sauce w/ sauteed Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers) served on XL-processed (yuck!) spaghetti noodles
* sliced orange

{Challenging eat-day! 🙂 }

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 42 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# work in orchard 45 min
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
50.72 + 30 = 80.72 oz

EATS:
* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, ground flax seed
* strawberries, mango, watermelon
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* serve over high-fiber pasta, add nutritional yeast
* steamed broccoli & brussel sprouts
* sliced orange
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* veggie sushi rolls (lettuce, rice, celery, XL-avocado wrapped in seaweed sheets) w/ low-salt soy sauce
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 41 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# standing / walking desk 6 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homemade oil-free & tahini-free spinach hummas (blenderize spinach, garbanzo beans, garlic, fresh spinach, veggie broth)
* veggie wrap, veggies (eggplant, yams, broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery) sauteed in low salt soy sauce & liquid smoke, add edamame, spinach hummas & sauerkraut, wrapped in Trader Joe’s lowfat whole wheat wrap
* XL-sweet beverage
* Engine 2 (frozen) Habañero Pinto Burger on sourdough w/ mustard, ketchup, tomato, onion & mixed leafy greens on top of patty
* sliced tomato & XL-avocado
* Engine 2 Fiesta Blend Grain Medley (brown rice, black beans, sweet corn, red bell peppers, poblano peppers)
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 40 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 6 hrs
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, banana, ground flax seed
* on the job catered lettuce salad, fruit slices, tomato pasta (looked innocent enough, but in my mouth I had the sensation of gummy axle grease! Look at its oil-slicked remnants on the plate!)
* quick market stop for commute-home fat-free snacks! (grape tomatoes, broccoli, cauliflower, carrots)
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* steamed broccoli & brussel sprouts
* XL-sweet beverage
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 39 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, blackstrap molasses, almond milk, little alfalfa-barley juice, banana, ground flax seed
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, craisins, pumpkin seeds) dressed w/ balsamic vinegar & dusted w/ nutritional yeast
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* steamed broccoli
* sliced orange
* Trader Joe’s lowfat kitty XL-cookies (1.5 g fat) w/ banana
* corn on cob, tomato, Engine 2 Wild Rice Blend (wild rice, black barley, brown rice, scallions, celery) topped w/ sliced avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 38 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# rest

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* watermelon
* very veggie “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
* serve over high-fiber pasta, add nutritional yeast
* steamed broccoli & brussel sprouts
* banana
* Trader Joe’s lowfat kitty XL-cookies
* gorilla salad (mixed spring greens, sliced tomato, broccoli, brussel sprouts, green cabbage, kale, chicory , craisins, pumpkin seed) w/ sprinkle of Balsamic vinegar
* corn on cob
* Engine 2 (frozen) Habañero Pinto Burger on flat bread disks w/ mustard, tomato & some gorilla salad on top of patty

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 37 Low-SOS Vegan Plan

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EXERCISE:
# jog outside 45 min
# indoor circuit training
– 3 circuit rounds
– 60 seconds/station
– 4 stations/circuit, as follows:

# ab-coaster
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# leg magic
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# six second ab
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# mini-trampoline
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WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS:
* creamy wheat hot porridge, water, strawberries, blackstrap molasses, homemade almond milk
* African Stew, from PlantPure Nation Cookbook (tomato, sweet potato, onion, chickpea, ground XL-peanuts, celery, coconut water, few shaved XL-coconut pieces, tapioca, carrots, garlic, curry powder) served over quinoa/cous-cous
* repeat over raw leafy greens & high fiber pasta

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 36 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift rock bottom @ gym

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, blueberries, blackstrap molasses, homemade almond milk, banana
* Chipotle veggie burrito bowl (brown rice, black beans, pico de gallo, confetti corn, XL-guacamole & *no* tortilla)
* watermelon
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food