EXERCISE:
* Earthquake platform (more about relaxing than exercising)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, lots of steamed spinach
* oilfree waffles made only from mashed potato/mushroom/spinach & salsa mixture
* red grapes & fresh fig
* avocado toast made from homemade bread
* gorilla salad
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
ENTICEMENT FOR EACH OF 8 MODULES IN THE PROGRAM, FOLLOWED BY FUHRMAN’S (PARAPHRASED) ACTION TIPS
DAY 1 ACTION TIP: Eat a big serving of cooked green veggies with dinner.
DAY 2 ACTION TIP: Eat a big raw “gorilla salad” daily (lotsa color & cruciferous veggies).
DAY 3 ACTION TIP: Finish eating 3 or 4 hours before bedtime & if you’re hungry later try water, fruit, or raw veggies.
DAY 4 ACTION TIP: Make a weekly 4-day veggie bean soup w/ pureed onions in it.
DAY 5 ACTION TIP: Make your breakfast the night before (like overnight oats – oatmeal, blueberries, nutmilk, mashed banana, ground flaxseed, chia and/or hemp seeds).
DAY 6 ACTION TIP: Make your home your safe-zone.
(Fuhrman is insisting upon 100% abstinence from sugar, salt, oil, processed food & white flour for nutritional excellence.)
DAY 7 ACTION TIP: If you want dessert, eat frozen fruit.
DAY 8 ACTION TIP: Get more of your carb intake from low-glycemic food (especially spaghetti-squash and beans).
DAY 9 ACTION TIP: Supplement intelligently with DHA/EPA to optimize your Omega-3 index.
How Joel Fuhrman M.D.’s “Never Hungry Secret” Helps Normalize High Blood Pressure, Reverse Diabetes And Early-Stage Cancer, And Lose Weight Without Overwhelming Cravings!
Usually, you would have to pay Dr. Fuhrman for his time, consultation, event, or one of his books. But now, you can get 9 DAYS of insightful content for FREE! You’ll walk away with a step-by-step game plan for living a long, happy, and healthy life. The Eat to Live Masterclass runs from March 29th- April 8th.
P.S. Did you know eating at least one mushroom a day can help lower blood pressure and cholesterol, boost your immune system and even help you lose weight?
They’re like a wonder pill without medical costs or the side effects, except for the good ones. Pretty interesting, isn’t it?
EXERCISE:
* Park walk in sunshine
WATER: (3) × (25) = 75 oz
EATS:
* grapenuts w/ strawberries, blueberries, banana, beet & pomegranate powder, ground flaxseed, vitamin C powder, walnuts & almond milk
* potato/mushroom/spinach & cilantro street tacos w/ pinto beans
* homemade crusty bread w/ raw turnips & steamed broccoli
* date/coconut roll & one Brazil nut
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ strawberries, blackberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder (not sugar), hot water, almond milk
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower
* dairyfree coconut choco ice cream w/ fresh banana, strawberries, blackberries, blueberries & walnuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
ANNOUNCEMENT: Join me as I attend Dr. Joel Fuhrman’s free online “EAT TO LIVE” live Masterclass March 29 – April 8, 2022. Register early!
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* red & green grapes, blackberries, blueberries, avocado toast on thin sliced seeded bread, two date-coconut rolls
* homemade bbq lentil oat loaf, steamed broccoli & cauliflower, avocado toast
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Ingredients:
* 1 ½ cups red lentils (plus ½ tsp salt for cooking the lentils)
* 2 ½ cups water
* 1 large onion
* One 8 oz package of mushrooms, chopped
* 4 garlic cloves
* 4 cups packed spinach, chopped
* One 15 ounce can diced tomatoes with juices
* 1 teaspoon dried sage
* 1 teaspoon garlic powder
* ½ tsp salt
* ½ cup fresh cilantro
* 2 cups old-fashioned rolled oats
* 1 cup barbeque sauce (I use “True Made” BBQ sauce, “Kansas City” flavor sold at Sprouts) Sooo yummy!
Instructions:
1) Preheat oven to 350 degrees.
2) Bring water and lentils to a boil. I added a ½ tsp salt. Upon boiling, lower heat and cover to simmer 8 to 10 min.
3) In same pan mash lentils with potato masher.
4) In a non-stick pan sauté onions over medium heat. Add mushrooms and garlic. Add the spinach and cover for 5 min.
5) Add the lentils to the onion, mushroom, spinach mixture and stir to combine. Add diced tomatoes, 1 tsp dried sage, 1 tsp garlic powder, ½ teaspoon salt, cilantro and stir. Add oats and stir again.
6) Get a one 9×9 pan or two 9×5 loaf pans and spread ½ cup barbeque sauce all over the bottom. Add the lentil oat mixture to the pan(s), then flatten, and add the remaining ½ cup barbeque sauce on top.
7) Bake for 45 to 55 min until the barbeque glaze turns crispy on the edges. Let set for 15 min before cutting and serving.
Here is the link for vegan ranch dressing!
EXERCISE:
* Slow Jog outdoors
* Walkabout @ park
WATER: (3) × (25) = 75 oz
EATS:
* avocado on thin sliced whole grain toast & berries
* pinto bean, rice, cabbage, salsa bowl
* sweet potato patty on thin toast w/ tomato & shredded broccoli
* baked potato w/ Carolina bbq sauce
* steamed broccoli & tomato
* date/coconut roll w/ few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE: (Taking it easy past week & a half, healing from intercostal muscle injury. KT tape really helps!)
* Morning park walk
* Desert afternoon walk
WATER: (3) × (25) = 75 oz
EATS:
* gorilla salad w/ strawberries, blueberries, avocado, tomato & lots of greens
* tomato soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blackberries, strawberries, blueberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water, almond milk
* dairyfree veggie pizza w/ tater XL-tots, baked broccoli, cabbage & carrots
SUN HAS SET
* crusty breadstick w/ raw turnip
* lemon tea w/ peppermint
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing lecture 2.5 hours
* Stairs (6 floors w/ employment-required mask!)
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, beet & pomegranate powder, barley alfalfa powder, ground flaxseed, vitamin C powder, hot water, almond milk
* banana
* leftover very-veggie Moroccan soup served w/ whole wheat pasta
* avocado toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food