Month: March 2018

Day 1 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Micro-needle facial & cream massage w/ negative ion / red light photo / deep vibration therapy
* stroll 20 min

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, rolled oats, grapenut flakes, strawberries, banana, ground flax & chia seeds, almond milk
* wafer-thin veggie burger on whole grain English muffin w/ romaine lettuce, tomato, XL-avocado, bbq sauce, mustard
* popcorn
* XL-avocado & tomato tacos, dry-grilled (no oil) corn tortillas w/ Tabasco sauce ( I got this idea after I broke a giant bottle of Tabasco sauce on my kitchen floor today. It made the whole house smell wonderful! So I bought a new bottle and enjoyed it on these tacos.)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 365 of Year 3 Low-SOS Vegan Plan

EXERCISE:

* Face exercise & thermal facial treatment
* stroll 30 min

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats, strawberries, ground flax & chia seeds, almond milk
* big gorilla salad (no dressing) w/ black beans, rice, cabbage, kale, endive, lettuce & other greens, red salsa, XL-avocado
* wafer-thin veggie burger on whole grain English muffin w/ shredded broccoli, kale, tomato, XL-avocado, bbq sauce, mustard
* bbq beans w/ cilantro
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 364 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Face exercise & derma-stamp facial session

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, grapenut flakes, strawberries, banana, almond milk
* big gorilla salad (no dressing) w/ black beans, rice, cabbage, kale, endive, lettuce & other greens + red & green salsa & XL-guacamole
* wafer-thin veggie burger on whole grain English muffin w/ lotsa lettuce, tomato, bbq sauce, mustard
* energy rolly-pollies (nuts, seeds, raisins, coconut)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Cardio for the Heart, Weights for the Waist

The cardiovascular exercise that many people do is not helpful in losing weight, [personal trainer Jim] Karas says. It is great for your heart, but doesn’t increase your metabolism and so it won’t help you shed pounds.

The evidence is everywhere, he says: Look around your gym and notice the number of overweight people on the treadmills; then compare them with the physiques of people in the weight room. In 1987, there were 4.4 million treadmill users in the United States, and 37.1 million by 1998, Karas notes. Meanwhile, Americans have continued to get fatter.

Karas recommends his clients devote 25 percent of their exercise to cardiovascular work and 75 percent to strength and resistance training. He recommends working with elastic ropes and free weights that can even be carried with them when they travel.

The bottom line, Karas says is that muscle burns calories; the more you have, the more you burn.

http://abcnews.go.com/GMA/story?id=126847&page=1

Day 363 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* white bean / cubed potato hash w/ XL-avocado
* blue corn tortilla strips (baked)
* steamed broccoli florets
* few shelled XL-walnuts
* bbq white beans
* more steamed broccoli
* banana and orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 362 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift Ab-domination
* Face exercise
* Derma-stamp facial session

WATER:
(3) × (25) = 75 oz

EATS:
* banana, raspberries, blueberries, orange
* energy rolly-pollies (nuts, seeds, dates, rolled oats, coconut)
* veggie burger on Ezekiel raisin XL-toast w/ tomato, kale, mustard, bbq sauce
* bbq white beans
* steamed greens

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 360 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift rockbottom
* Face exercise
* Derma-stamp facial session

WATER:
(3) × (25) = 75 oz

EATS:
* banana, strawberries & raspberries
* energy rolly-pollies (nuts, seeds, dates, coconut)
* veggie burger on Ezekiel raisin XL-toast
* baked potato wedges & raw radishes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 358 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Spin cycle 1 hr
* Lift lunch sisters
* Micro-needle facial & cream massage w/ negative ion / red light photo / deep vibration therapy

WATER:
(3) × (25) = 75 oz

EATS:
* beans
* girl scout chocolate mint XL-cookies
* veggie burger on Ezekiel raisin XL-toast
* beans w/ steamed greens & mushrooms
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food