Month: April 2025

VITAMIN D THROUGH WINDOW?

I asked AI, “Can I get vitamin D through a closed window?

Reply:

No, it is not possible to get vitamin D through a window?”

To get vitamin D from sunlight, it is recommended to spend 10-15 minutes outdoors each day, between the hours of 10am and 4pm, with exposed skin. It is important to use sunscreen to protect the skin from harmful UV rays. 

Vitamin D is produced in the skin when it is exposed to ultraviolet B (UVB) rays from the sun. However, glass blocks most UVB rays, so sitting in front of a window will not provide sufficient UVB exposure to produce vitamin D. 

Day 353 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 139, vs 13-16 (I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well) vs 14

EXERCISE:
* Gardening 3 hours outdoors
* PT APP workout
– lower body / hip strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry & homemade almond milk
* hash (potato, mushroom, turnip, tomato, onion, garlic), steamed broccoli, whole wheat avocado toast
* white sweet potato vanilla ice cream w/ strawberries, banana & choco-peanut sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 352 of Year  Low-SOS Vegan Plan

MEDITATION:
* Psalm 139, vs 1-12 (again)

EXERCISE:
* Powerwalk an hour outdoors
* PT APP workout
– lower body / hip strengthening
* Walk 20 minutes around the block
* Standing lecture 2.5 hours
* Walk 30 minutes about campus, up/down stairs

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ drizzle of honey
* grapenuts w/ blueberry-almond milk
* naked burritos (pinto beans, rice, cilantro, salsa, cabbage, avocado & no tortilla!)

… SUN HAS SET …

* half a cup of soft XL-drink (to keep me awake during long night commute)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Fauci’s wife gets taste of her own medicine after firing nurses who refused COVID vaccine

April 4, 2025

‘During the pandemic, (Anthony) Fauci’s bioethicist wife, Christine Grady, offered nurses a choice: Get vaccinated, or lose your job,’ one X user said.

‘Yesterday, she was offered a choice: Transfer to an office in Alaska, or lose your job. What’s fair is fair. Everyone deserves a choice.’

https://www.dailymail.co.uk/news/article-14571559/Fauci-wife-Grady-Alaska-Kennedy.html