June 21, 2025
June 21, 2025, 412 Church Our Watch hosted the MAHA Medical Freedom Conference — a powerful day designed to help us become a healthier, stronger people. Dr. Peter McCullough gave the keynote address and said the cornerstone of restoring health after the pandemic where nearly all had SARS-CoV-2 infection or COVID-19 vaccines is McCullough Protocol Base Spike Detoxification. Courtesy Dr. Sylvia Gisi and Pastor Tim Thompson, Church 412, Temecula, CA.
June 27, 2025
June 30, 2025
INGREDIENTS
Buns:
* 3 Japanese sweet potatoes are best [or try white meat sweet potatoes]
For the carrot marinade:
* 1.5 cup of low sodium veggie broth
* 2 tsp of yellow mustard
* Juice of 1 lemon
* 2 tbsp maple syrup
* 3 cloves garlic, minced
* 1 tsp ground black pepper
* 1 tsp onion powder
* 1 tsp smoked paprika
* optional tsp of tamari or coconut aminos
For the Carrot Dog Toppings:
* 1 jalapeno chopped and spread over carrot
* 2 tablespoon diced red onion
* Yellow mustard zig zag squeezed on top
* 1 tablespoon pickle relish or olives
* garnish with a little fresh dill chopped and randomly put on top
Optional tomato sauce on side or mango, tahini, lemon, mustard dip.
DIRECTION KEY POINTS
* Marinate carrots for at least 20
minutes [BEFORE BAKING], but a few hours better, at room temp.
* Bake the sweet potatoes AND marinated carrots for 50-60 mins at 400F, until tender.
* [APPEARS SHE IS “OVEN-STEWING” THE CARROTS IN THE MARINADE LIQUID].
* Rotate carrots in marinade to keep them moist [while baking].
(This blog began 3/15/2015)
MEDITATION:
Meditating upon episode 10 here
EXERCISE:
* Powerwalk outdoors 3+ hours at the coast
* Facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo (greens-fruit-oats) smoothie
* fresh apricots
* chipotle bowl (black beans, brown rice, romaine lettuce, salsa, avocado) & plain unsweetened sparkling water w/ shot of soft XL-drink
* leftover chipotle potato, cauliflower stew w/ brown rice, freshly steamed kale, sourdough toast & avocado
* sweet potato / banana ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed