EXERCISE:
# hike 3 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* blueberries, raspberries, banana, grape nut flakes, oatie o’s, almond milk
* mini veg-sandwiches (XL-bread w/ XL-guacamole, salsa, cabbage, carrots on sourdough)
* XL-sweet beverage
…..SUN HAS SET…..
* boysenberries in XL-pie crust
Cmmt: XL indicates uncommon extravagantly luscious food.
EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
# standing / walking desk 3 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* choco-meal (raspberries, blueberries, rolled oats, carob powder, almond milk)
* patchwork quilt soup (from frozen leftover) thawed & served over raw green & red cabbage, broccoli, carrots, kale, snap peas
* grapes
…..SUN HAS SET…..
* drive-thru vegan tostada on XL-crispy corn tortilla
(Oops, ate after sunset!)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* strawberries, raspberries, blueberries
* naked brc (beans, rice, cabbage) burrito w/ cilantro, red & green salsa
* thin crust veggie pizza (w/ vegan tapioca stringy cheez)
* drive-thru teriyaki steambowl (w/ broccoli, carrots, XL-sweet teriyaki sauce, rice)
* grapes
…..SUN HAS SET…..
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 7 hrs
# ab-coaster @ home (3 sets of 35)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, green (barley grass, spirulina, green veggies) powder, oatmeal)
* drive-thru teriyaki steambowl (w/ broccoli, carrots, XL-sweet teriyaki sauce, rice)
* homemade teriyaki steambowl (w/ broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, rice), & homemade teriyaki sauce (tamari, rice vinegar, pure maple)
* patchwork quilt lentil/split pea soup w/ sauerkraut
…..SUN HAS SET…..
* strawberries, blueberries, raspberries
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 35)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* apple, banana
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ blueberries, high fiber pasta & homemade dressing (A-1 sauce, rice vinegar, tamari, half XL-avocado)
* twice baked potato (oil-free!) w/ ketchup
…..SUN HAS SET…..
* cup of leftover patchwork quilt soup topped w/ sauerkraut
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 8 hrs
# ab-coaster @ home (3 sets of 35)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* stir-fry veggies (broccoli, zucchini, onions, bell pepper, mushrooms, water chestnut, carrots, celery, cabbage, pineapple) over high fiber pasta
…..SUN HAS SET…..
* blueberries
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# AB-domination workout @ gym
# ab-coaster @ home (3 sets of 35)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal w/ blueberries, banana, almond milk
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ sliced strawberries, raspberries, nutritional yeast & homemade dressing (A-1 sauce, rice vinegar, tamari)
* baked potato loaded w/ leftover patchwork soup & sauerkraut
* corn on the cob
* oatmeal w/ peach soy yogurt, strawberries & banana (otra vez porque it’s cold outside!)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# kickbox 60 min HURRAY!! First time back in 26 days!! So happy to sweat again!! 🙂
# helped plant 2 new (white) fig trees (actually large cuttings) in backyard orchard, & couple strawberry plants in planter box
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, wheatie flakes, oatie o’s, strawberries, blueberries, banana, almond milk
* edamame
* open-faced homemade sloppy-Joe veggie crumble sandwich w/ spinach, tomato, onion, lettuce, mustard, baked steak XL-fries
* XL-sweet beverage
* homemade crusty wheat XL-bread w/ XL-avocado (yes, it was processed white wheat flour, but turned out so well that next time I’ll experiment with healthier options!)
* homemade patchwork quilt soup (lentil, split pea, barely, jasmine rice, yam, potato, broccoli, carrots, green cabbage, red cabbage, green bell pepper, radish, jicama, celery, onion, tomato) served over raw cabbage, broccoli, brussel sprouts, kale & topped w/ sauerkraut
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rock bottom
# walk / standing desk 6 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana, grapenut flakes, oatie o’s, almond milk
* tangerine
* green tea
* vegan California rolls (rice, cucumber, XL-avocado in seaweed wrap)
* edamame
…..SUN HAS SET…..
* banana
* frozen blueberries
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# face exercise
# Lift lunch sisters
# walk / standing desk 4.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* banana, grapes, apple
* salad (spinach, kale, green cabbage, broccoli, brussel sprouts, chicory, sauerkraut, sunflower XL-seeds) w/ homemade dressing (A-1 sauce, rice vinegar, tamari)
* very veggie pasta sauce over high fiber noodles, top w/ cabbage, nutritional yeast, sauerkraut
* tangerine
* mini fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
…..SUN HAS SET…..
* few XL-nuts (walnuts, almonds) cracked from shells to slow me down
* blueberry tea (frozen blueberries steeped in hot water, lemon, piece of XL-sweet peppermint stick)
Cmmt: XL indicates uncommon extravagantly luscious food