EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 7 hrs
# ab-coaster @ home (3 sets of 35)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, green (barley grass, spirulina, green veggies) powder, oatmeal)
* drive-thru teriyaki steambowl (w/ broccoli, carrots, XL-sweet teriyaki sauce, rice)
* homemade teriyaki steambowl (w/ broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, rice), & homemade teriyaki sauce (tamari, rice vinegar, pure maple)
* patchwork quilt lentil/split pea soup w/ sauerkraut
…..SUN HAS SET…..
* strawberries, blueberries, raspberries
Cmmt: XL indicates uncommon extravagantly luscious food