EXERCISE:
* Face exercise
* Ab-domination
* Standing desk 7 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, fresh peach, blueberries, banana, ice, almond milk), then add some rolled oats
* tostada w/ pinto beans, lettuce, tomatoes, homemade XL-cashew ranch dressing
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 4 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, fresh peach, blueberries, banana, ice, almond milk), then add some rolled oats
* very veggie XL-sandwich
* leftover veggie noodle soup
* few potato XL-chips
* banana
* tostada w/ beans, lettuce, XL-avocado & XL-cashew ranch dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Powerwalk on treadmill 25 min
* Standing desk 6 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, fresh peach, blueberries, banana, ice, almond milk), then add some rolled oats
* homemade very veggie soup w/ high fiber wheat noodles w/ sauerkraut
* XL-sweet beverage
* banana & peach
* peanut XL-butter & XL-jelly XL-toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 3 hrs
* Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, grapenut flakes, fresh peaches, blueberries, almond milk
* banana
* homemade very veggie soup w/ high fiber wheat noodles
* XL-avocado toast
* peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk outdoors 1 hr
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, grapenut flakes, fresh peaches, raspberries, almond milk
* banana
* braised cinnamon apples w/ sweet cashew cream
* salad w/ dark leafy greens & lots of raw veggies, dressed w/ cashew based ranch & rice vinegar & served w/ XL-avocado toast
* fully clothed brc burrito (black beans, rice, cabbage) wrapped in whole wheat XL-tortilla (grilled)
* avocado-tomato salsa (w/ onion, cilantro, lemon juice, red & green salsa)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Housekeeping 3 hrs
* Air glider machine 20 min (much more challenging that you might imagine!)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, fresh peaches, blueberries, almond milk
* banana
* naked burrito (boiled pinto beans, rice, chopped broccoli, cabbage, kale, radicchio, tomatoes, pepper, onion, lemon red & green salsa) w/ cashew based ranch drizzle & baked tortilla strips
* portobello burger on XL-bun w/ XL-avocado & mustard
* sweet potato XL-fries
* braised cinnamon apples with sweet cashew topping & raspberries (sweetened w/ dates)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Whoa… talk about female empowerment! Amazing short TED-X talk describing the quality of life we have inherited from our mother’s mother… and beyond. (Thank you Grandma!)
EXERCISE:
# Jog/powerwalk 30 min
# Lift rockbottom
# Standing desk 9 hours
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s , fresh peaches, blueberries, ground flaxseed, almond milk
* banana
* steamed kale and corn on the cob
* veggie tray (tomatoes, celery, carrot chips, onion, radishes) w/ homemade XL-cashew ranch dip
* XL-sweet beverage
* salad (mixed greens, kale mushrooms) w/ XL-cashew ranch dressing & few corn XL-chips
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 13 hours
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* bloomin’ mango
* shredded wheat, rolled oats, fresh peaches, banana, ground flaxseed, almond milk
* naked brc burrito (boiled beans, rice, chopped broccoli, cabbage, kale, radicchio, tomatoes, pepper, onion, red & green salsa w/ XL-avocado)
* baked corn tortilla strips
* XL-sweet beverage
… SUN HAS SET …
* banana w/ lowfat rehydrated peanut butter powder
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 50 min
# Lift lunch sisters
# Standing desk 14 hours
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* bloomin’ mango
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, banana, almond milk
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, shredded broccoli-slaw all sauteed in salsa & topped w/ fresh tomato & XL-avocado)
… SUN HAS SET …
* cheese-free XL-pizza w/ mushrooms & bell pepper
* steamed kale & broccoli-slaw
Cmmt: XL indicates uncommon extravagantly luscious food
