Month: November 2019

Day 242 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog mini-trampoline w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* very veggie sandwich w/ side of steamed broccoli & kalamata olives
* sparkling water w/ bit of soft XL-drink
* stirfry pasta in tomato sauce w/ nutritional yeast
* apple

… SUN HAS SET …

* grilled flatbread taco w/ pinto beans, rice, avocado, raw cruciferous vegetables, tomato, onion, salsa
* oatmeal XL-cookie

Cmmt: XL indicates uncommon extravagantly luscious food

Day 241 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier legs & shoulders w/ ROM (range of motion)
* after-dinner neighborhood walk (family tradition, love it!)

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* oatmeal cookie
* mashed potatoes
* gravy w/ veggies
* baked whole pumpkin stuffed w/ greenbean casserole & craisins
* steamed brocolli & brussel sprouts
* cornbread shepherd’s pie over greenbeans & asparagus
* coconut cupcake (contains XL-sugar)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 240 of Year 5 Low-SOS Vegan Plan

Rainy Day on Campus

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier back & triceps w/ ROM (range of motion)
* Extended grocery shopping session among the pre-Thanksgiving masses (after exhausting commute thru holiday traffic & stormy weather)… gotta maintain tip-top conditioning to enjoy long arduous lines 😁

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, banana
* sliced orange
* tofu lemongrass sandwich w/ shredded carrots
* potato taco (had a bit of XL-oil) w/ raw tomato, kale, brussel sprouts, broccoli, cabbage
* few raw almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 239 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, almonds, banana
* grilled taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, cabbage inside grilled Ezekiel sprouted grain tortilla) w/ cherry tomatoes on the side
* vegan chocolate oatmeal cookie
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

This Shouldn’t Be!

For obesity, midlife mortality rates increased 114%. Deaths due to hypertension for this age group (25-64) increased by 78.9%. Mortality rates linked to alcohol-related problems, such as chronic liver disease and cirrhosis, increased 40.6% overall during that same time period.

For people between the ages of 25 and 34, the rate of alcohol-related disease deaths increased by 157.6% from 1999 to 2017. Suicide rates increased by 38.3% for people ages 25 to 64, and by 55.9% for people ages 55 to 64.


https://ktla.com/2019/11/26/life-expectancy-drops-for-third-consecutive-year-in-the-u-s/

Day 238 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk mall w/ O-U-E workout
* Lift heavier legs, shoulders & abs w/ ROM (range of motion)

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, banana, homemade almond milk
* sliced orange
* Garden Sesame Noodles from PlantPure Nation w/ added steamed broccoli and cherry tomatoes
* fresh apple
* baked potato with A1 sauce, sauerkraut, steamed brussel sprouts

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food