EXERCISE:
* Jog treadmill w/ O-U-E workout
* Lift heavier chest & biceps w/ ROM (range of motion)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, ground flaxseed, cinnamon, blueberries, desiccated coconut, almonds, banana
* grilled taco (pinto beans, rice, avocado, salsa, kale, brussel sprouts, broccoli, cabbage inside grilled Ezekiel sprouted grain tortilla) w/ cherry tomatoes on the side
* vegan chocolate oatmeal cookie
* sliced orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food