Month: September 2016

EXERCISE:
# Lift rock bottom @ gym
# Kickbox 45 min @ gym

​WATER:​ (goal:75 oz)
(3) × (25.4) = 76.2 oz

​EATS:​
* bananas
* Ethiopian vegan food:

-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour

* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Facial workout
# Lift lunch sisters @ gym
# Stand-up desk 3.5 hrs
# Urban hike 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ lots of dehydrated barley/alfalfa juice, carob powder, water, blackstrap XL-molasses, blueberries, ground flaxseed, almond milk)
* banana
* watermelon
* El Pollo Loco veggie bowl (cabbage, black beans, corn, steamed broccoli, red & green salsa, onions, cilantro, XL-avocado, lemon, few tortilla strip XL-croutons)
* XL-sweet beverage
* some vegan movie popcorn (w/ coconut XL-oil)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Facial workout
# Lift AB-domination @ gym
# Stand-up desk 9 hrs
# Kickbox cardio 45min on the job

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ lots of dehydrated barley/alfalfa juice, water, blackstrap XL-molasses, blueberries, ground flaxseed, almond milk)
* banana
* white bean/mushroom chili w/ truckloads of kale, quinoa, amaranth, millet & salsa
* artisan jalapeño XL-toast w/ XL-avocado
* watermelon
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom @ gym
# Stairstepper 30 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Trader Joe’s grilled wrap (w/ eggplant, cabbage & only 1/3 original amt of lavash bread – I pealed off & discarded 2/3 of it!) w/ chopped edamame, broccoli, carrots, green and red cabbage, bell pepper, radish, celery) & half of the sesame XL-dressing
* XL-sweet beverage
* air popcorn w/ smaller amount of Trader Joe’s fatfree XL-carmel corn
* bloomin’ mango

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Missed gym, stuck in traffic today 😣

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Whole Foods lunch bar (lots of greens, various legumes, ancient grains, raw veggies, palm hearts, edamame, some unadorned artisan XL-bread)
* crunchy home-baked oilfree corn XL-tortilla strips w/ oilfree hummus + salsa dip
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Alternate standing/sitting desk 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* veggie taco bowl (black beans, brown rice, sautéed onion & bell pepper, XL-guacamule, pico de gallo, roasted chili-corn salsa)
* crunchy home-baked oilfree corn XL-tortilla strips w/ oilfree hummus + salsa dip
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# powerwalk in sunshine 1 hr

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Taco Time!
– wash & chop yellow potatoes
– boil potatoes & drain
– add salsa & mash
– serve on BAKED corn tortillas (no oil)
– add fiesta rice/corn/black beans, sliced tomatoes, guacamole, broccoli-cabbage-carrot-slaw
– may either fold-n-bake tortillas for tacos, or bake flat for tostada
* raspberries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom @ gym
# Kickbox 40 min @ home
# Powerwalk outside 45 min
# Urban hike 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* cherries in XL-sweet sauce
* peach
* veggie sandwich (w/ tomato, arugula, spinach, cranberry sauce)
* apple
* XL-sweet beverage

…..SUN HAS SET…..

* spaghetti in marinara sauce (w/ broccoli, onions, olives, garlic, tomato, carrots sautéed in balsamic vinegar)
* dinner XL-roll
* and far too much movie popcorn 😎

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym

WATER: (goal:75 oz)
(2) × (25.4) = 50.8 oz

EATS:
* gfo smoothie (greens, fruit, oats)
* banana
* Whole Foods lunch bar (lots of ancient grains, raw veggies, palm hearts, edamame, olives, some unadorned artisan XL-bread)
* bean-based burger (w/ tomato, lettuce, onion, baked fries & XL-sweet beverage)
* cherry XL-pie (I ate the cherry filling, not the crust 😆 )
* white bean/mushroom chili w/ truckloads of kale, quinoa, amaranth, millet!

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# facial workout
# Lift AB-domination @ gym
# Stand-up desk 6 hrs
# Kickbox cardio 45min @ workplace

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Thai Drunken Veggies (water, coconut XL-milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce)
* steamed broccoli-slaw & radishes
* peach
* salsa white beans w/ baked corn XL-tortilla
* bbq white beans w/ broccoli-slaw & XL-toast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food