EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* shredded wheat, oatie-o’s, rolled oats, strawberries, blueberries, raspberries & almond milk
* brown rice & white beans (w/ tomato sauce, XL-avocado, water sautéed onion, bell peppers, broccoli slaw, tomato, kale, green cabbage, broccoli, brussels sprouts, chicory)
* baked sweet potato w/ some split pea soup
* few XL-mints
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
# Stairstepper 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* dairy-free almond fudge frozen desert (yummy!)
* watermelon
* McDougall Hot & Sour cup-of-soup w/ added broccoli, cauliflower, kale, cabbage, carrots, brussel sprouts, onion, bell pepper, lemon, tabasco & add brown rice noodles
* veggie sandwich (tomato, kale, green cabbage, broccoli, brussels sprouts, chicory, onion) on toasted cranberry-walnut artisan bread w/ XL-avocado
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 2 hrs
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* banana
* fresh peach
* McDougall Hot & Sour cup-of-soup w/ added broccoli-slaw, cauliflower, kale, cabbage, carrots sauerkraut & add brown rice noodles
* freshly baked cranberry-walnut artisan bread w/ XL-avocado & garlic crystals
* Trader Joe’s lowfat kitty cookies for humans
* red grapes
…..SUN HAS SET…..
* potato/salsa tacos w/ tomato, broccoli-slaw, XL-avocado, pinto beans on baked corn XL- tortillas, nutritional yeast.
* XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 4 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* banana
* fresh raspberries
* cheese-free pizza w/ mushrooms, olives & raw cabbage
* oil-free marinated mushrooms
* XL-sweet beverage
* McDougall Hot & Sour cup-of-soup w/ added broccoli-slaw & brown rice noodles
* freshly baked cranberry-walnut artisan bread w/ XL-avocado
* Trader Joe’s lowfat kitty cookies for humans
* red grapes
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6 hrs
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ blackberries, blackstrap XL-molasses, water)
* banana
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* XL-sweet beverage
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 8 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ blueberries, peaches, blackstrap XL-molasses, water)
* cheese-free pizza ( mushrooms, olives, edamame , sauerkraut)
* brussel sprouts
* peach
* bowl of black beans, rice, cilantro, chopped root veggies, red & green salsa, XL-avocado, tomato, lemon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 8 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* veggie sandwich on whole wheat (w/ lettuce, tomato, red pepper, spinach, XL-avocado, hummus, olives in XL-oil)
* carrot sticks
* dark XL-chocolate w/ XL-almonds
* raw XL-walnuts
* rice w/ veggies (made w/ minimal XL-oil & egg-free)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 8 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, rolled oats, strawberries, peach, almond milk
* banana
* half a XL-peanut better & jelly sandwich on wheat
* sparkling apple-peach juice
* cheese-free pizza w/ olives, mushrooms & edamame
* steamed brussel sprouts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# powerwalk outdoors
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, rolled oats, blackberries, peach, almond milk
* banana
* veggies sushi rolls
* icee XL-sweet beverage
* bean, rice, lettuce, tomato & XL-avocado tostada on corn XL-tortilla
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Jog 15 min outdoors
# Lift rockbottom
# Jog 20 min outdoors
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* apple
* rolled oats, peach, blackberries, blackstrap XL-molasses, almond milk
* asparagus, tomato, onion, mushrooms, edamame, all grilled in balsamic vinegar & marinara sauce
* brussel sprouts
* sparkling apple-peach juice
* bloomin’ mango
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food