June 2017 – PROJECT WAISTLINE

EXERCISE:
# Powerwalk the dogs 30 min
# Vibration platform session 20 min, followed by:
# Fat-freeze treatment 10 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* cherries
* grapenut flakes, rolled oats, peach, ground flaxseed, almond milk
* black beans, rice, cabbage, potatoes (mashed w/ some almond milk), red & green salsa, onion, cilantro
* apricots

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 99 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Jog/power walk 45 min
# Lift lunchsisters
# Fat-freeze treatment 9 of 30 (on vibration platform 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* grapenut flakes, rolled oats, blueberries, strawberries, ground flaxseed, almond milk
* leftover chickpea & veggie stew w/ ethiopian seasoning (radishes, brussel sprouts, cauliflower, cabbage, carrots, onion, bell pepper, ginger, veggie stock, almond milk)
* gorilla salad (lettuce, spinach, radishes, broccoli, cauliflower, kale, green cabbage, broccoli-slaw, brussels sprouts, chicory, roasted pumpkin seeds, dried cranberries, carrots, hearts of palm) w/ high fiber pasta & homemade dressing (XL-avocado blended w/ balsamic vinegar)
* steamed corn
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 98 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Kickbox 50 min
# Lift rockbottom
# Fat-freeze treatment 8 of 30 (on vibration platform 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* chickpea & veggie stew w/ ethiopian seasoning (radishes, brussel sprouts, cauliflower, cabbage, carrots, onion, bell pepper, ginger, veggie stock, almond milk)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 97 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Urban stroll 2 hours
# Fat-freeze treatment 7 of 30 (on vibration platform 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* grapenut flakes, rolled oats, raspberries, strawberries, ground flaxseed, almond milk
* banana
* veggie sandwich on XL- baguette
* vegan movie XL-popcorn
* black beans, rice, lettuce, tomato, enchilada sauce on XL-crispy corn tortilla

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 96 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Face exercise
# Urban stroll 20 min
# Fat-freeze treatment 6 of 30 (on vibration platform 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* grapenut flakes, rolled oats, raspberries, sliced XL-almonds, almond milk
* banana & apricots
* veggie fried brown rice w/ minimum XL-oil
* black beans, rice, lettuce, tomato, enchilada sauce on XL-crispy corn tortilla
* small XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 95 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min
# Fat-freeze treatment 5 of 30 (on vibration platform 20 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & apricots
* steamed greens w/ lemon juice
* Ethiopian Berberé Stew

* Ethiopian Chickpea & Turnip Stew

* XL-avocado on wheat sourdough XL-toast
* XL-coconut ice “cream” sandwich
* small XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 94 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Jog 30 min
# Lift rockbottom
# Fat-freeze treatment 4 of 30 (on vibration platform 20 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed greens w/ lime juice
* rolled oats, grapenut flakes, strawberries, ground flaxseed, almond milk
* fresh apricots
* Ethiopian Berberé Stew

* Ethiopian Chickpea & Turnip Stew

* XL-avocado on wheat sourdough XL-toast
* cheese-free XL-pizza w/ mushrooms & olives
* XL-coconut ice “cream” sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 93 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Fat-freeze treatment 3 of 30 (on vibration platform 20 min)
# Outdoor walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenut flakes, strawberries, ground flaxseed, almond milk
* steamed mixed greens w/ lime juice
* fresh apricots
* veggie sandwich (avocado, cilantro, peppadew peppers, cucumbers, tomato, romaine lettuce, red onions, spicy mustard on french XL-baguette)
* pineapple float (no dairy, no added sugar)
* cheese-free XL-pizza w/ mushrooms & olives
* salad (mixed greens with chopped tomatoes, onions, and black olives, XL-candied walnuts w/ balsamic vinaigrette XL-dressing)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food