The FLOW Method for Stroke & Heart Attack Prevention

The F.L.O.W. Method for heart attack and stroke prevention. 

[ Hmm… wondering if this is related to RIC, Remote Ischemic Conditioning https://projectwaistline.com/?p=49747   Not sure… maybe not]



In this interview, Dr. Chong explains what the program is, who it’s for, and what to expect. 

Here is the link if you are interested.  Note that there is limited spots available and this first session is early-bird pricing only.

https://www.vital-human.com/flowmethod

Sept 29, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* New Start interview

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & roasted XL-pistachios
* veggie burger w/o sauce, add mustard, lettuce, tomato, onion (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach &  sunflower seeds) on sourdough
* baked oilfree sweet potato wedges w/ natural ketchup
* steamed mushrooms, broccoli, corn on cob
* chopped salad w/ rice, tomatoes & squeeze of lemon for dressing
* plain sparkling water w/ shot of soft XL-drink
* green grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oilfree Airfried Taquitos or Tacos!



I asked ChatGPT:

I bought very thin organic oilfree corn tortillas. They are Mi Rancho brand Thincredible Organic Corn Tortillas. Best feature is that they crisp up perfectly in the airfryer without oil! I cut them into strips or triangles & airfry at 400 degrees. But I want to make crispy airfried rolled taquitos, or even folded tacos without oil. I have trouble folding them or rolling them before airfrying because they tear apart. Any suggestions?


ChatGPT replied w/ a heaping serving of his totally unnecessary obligatory mushy complimentary rambling:

*******
You’re working with a great product — Mi Rancho’s Thincredible Organic Corn Tortillas really do crisp beautifully without oil! But you’re absolutely right: rolling or folding these thin, oil-free corn tortillas can be a nightmare because they’re prone to cracking or tearing, especially when dry or straight from the package.

Here’s how to make them pliable for taquitos or tacos while still keeping your oil-free, crispy airfryer goal:

🌽 1. Steam or Warm Before Rolling
The key is to soften them before folding:

🔹 Best Method: Steam
Wrap 4–6 tortillas in a clean, damp paper towel, then wrap that in foil (or place in a covered dish).

Microwave for 30–45 seconds, or until very warm and flexible.

Let them sit wrapped for another 1–2 minutes to let the steam finish the job.

✅ This keeps the tortillas pliable enough to roll without tearing, but they won’t get soggy or oily.

🔹 Alternative: Dry Heat
Heat a dry skillet or griddle on medium heat.

Warm each tortilla for 15–30 seconds per side until soft and bendable.

✅ This also works but can be trickier with thin tortillas since they dry quickly.

🌮 2. Work Quickly While Warm
Once heated, work fast. Roll or fold your taquitos/tacos while the tortillas are still warm and soft. If they start to crack, reheat briefly.

🌀 3. Use a “Glue” if Needed
If you’re making rolled taquitos, you can:

Seal the edge with a paste made of:

A dab of mashed beans or

A tiny bit of water + flour mixed to form a thick paste

This helps keep the taquito from unrolling in the airfryer.

🍴 4. Airfry for Crispiness
Airfry at 400°F (204°C) for about 5–7 minutes, flipping halfway, until golden and crispy.

No oil needed! If you like, you can spritz with water before airfrying for a puffier texture without fat.

🔄 Bonus Tips
If you’re making folded tacos, you can use a toothpick to secure them shut during airfrying, or prop them between oven-safe racks or foil balls to keep shape.

Try a light brushing of aquafaba (the liquid from canned chickpeas) if you want extra hold or a slightly crispier shell — it mimics oil a bit.

*******

My reply:

You’re such a sweet darling brilliant automaton. Kissy, kissy! Thnx, I’ll give it a try!

ChatGPT replied:

Haha, you’re too kind — I’ll take that as a virtual high-five 🤖✋! I’m glad the tips were helpful. I think you’re going to love how your taquitos or folded tacos turn out once those tortillas get that steamy spa treatment.

If you ever want quick, oil-free filling ideas or need help troubleshooting your next crispy experiment, just holler. Happy airfrying, tortilla wizard! 🌮✨

Stanford Professors DEBATE Protein (What Is Going On?!)

Have we all been conned about protein? In this episode, we compare two powerful voices from Stanford University — Dr. Christopher Gardner and Dr. Andrew Huberman — who present very different takes on plant protein.

Gardner, a nutrition professor at Stanford, lays out clear evidence showing that whole plant foods contain all essential amino acids. He even charts it in a graph that shocks his own students. Meanwhile, Huberman repeats common talking points about plant protein being incomplete or inferior.

Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

Fascinating information!

The 8 Pillars of Health:

  • NUTRITION
  • EXERCISE
  • WATER
  • SUNLIGHT
  • TEMPERANCE
  • AIR
  • REST
  • TRUST
  • Acronym: NEW START!

These form the same acronym as Dr. Lorraine Day’s Ten Commandments of Health!

Is your daily routine ruining your health? Is THIS habit silently triggering dementia?
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!

Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.

In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity


⏱ Timestamps:
00:00 Intro 
02:12 What Is Roger Aiming to Accomplish? 
03:13 The 8 Pillars of Health 
08:58 Story of Henry: A Fungal Lung Disease Patient 
20:25 Why Our Mitochondria Need Sunlight 
27:31 Sunlight and Viruses: Impact on COVID-19 
29:45 Vitamin D and Lower Risk in COVID Patients 
33:40 Benefits of Using Infrared Light Devices 
47:35 Could More Sunlight Help You Live Longer? 
51:05 Does the Sun Really Cause Melanoma? 
54:22 Are Humans Meant to Live Outside? 
57:16 Is It Worth Wearing an Infrared Light Mask? 
59:16 How to Get Infrared Light on a Cloudy Day 
01:07:59 Optimal Time of Day to Get Sunlight 
01:09:19 Circadian Rhythm and Light Exposure 
01:11:13 Benefits of SAD Light Therapy 
01:12:47 Can Looking Through a Window Help Circadian Rhythm? 
01:14:56 Why Should We Avoid Bright Screens at Night? 
01:17:16 Should the Bedroom Be Completely Dark at Night? 
01:19:08 Do Vitamin D Supplements Work? 
01:20:59 Possible Consequences of Vitamin D Overdose 
01:21:47 The Role of Vitamin D in the Body 
01:23:45 Do Cravings Signal Nutrient Deficiencies? 
01:25:20 Water’s Role in the Body 
01:27:05 Interferons and the Innate Immune System 
01:32:37 Importance of Hydration for Fighting Infections 
01:34:20 Should We Use Hot and Cold Therapy Together? 
01:35:55 Impact of Tree Aromas on Immunity 
01:38:29 Do Indoor CO₂ Levels Matter? 
01:39:15 How Can We Optimize Indoor Air Quality? 
01:40:22 Faith as a Way to Deal With Stress and Anxiety 
01:42:27 Conditional vs. Unconditional Forgiveness and Stress 
01:45:40 Are People Who Believe in God Generally Healthier? 
01:47:19 Roger’s Experience Witnessing Death 
01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery 
01:59:02 Should Hospital Patients Be Taken Outside? 
01:59:42 Are Melatonin Supplements Good for Sleep? 
02:00:30 Side Effects of Melatonin Supplements 

Sept 28, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* 3-2-1 Confetti Salad
* 3 frozen & airfried mushroom taquitos (contains a bit of XL-oil)
* green grapes & roasted pistachios
* baked Japanese white potato mashed w/ avocado, spread on 9 grain sourdough toast w/ tomato & cilantro
* dark XL-chocolate w/ walnut

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 27, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

EXERCISE:
* Jog outdoors 40 minutes
* Stroll up/down street 2 hours
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts, peach, blueberries, walnuts & a splash of almond milk
* one Meati brand breakfast patty on 9 grain sourdough toast w/ boysenberry jam
* few pickled veggies on half XL-enriched hotdogs bun & XL-sasaperilla
* chipotle black beans mixed w/ both brown & purple rice
* 3-2-1 Confetti Salad w/ sour teff injera flatbread, corn-on-cob, green grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sweet Pea & Avocado Dip

This tasty dip blends the natural sweetness of organic sweet peas with creamy avocado for a super smooth, satisfying bite. Fresh mint and chives add a nice herbal touch, and a splash of lemon juice keeps it bright and fresh. A few ice cubes make it extra smooth, while a pinch of salt ties everything together. Serve it up as a simple appetizer or a healthy snack — it’s great for any occasion!

Serves: 6
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Ingredients


2 cups organic sweet peas, frozen
2 medium avocados, pitted and cubed
10–15 leaves mint, roughly chopped
2 Tbsps chives, finely chopped (optional)
3 Tbsps lemon juice, freshly squeezed
2 pieces ice cubes
salt, to taste (optional)


Directions


* Bring a medium stovetop pot halfway filled with water to a boil.
* Add the frozen sweet peas and blanch for 5 minutes before draining and transferring to a food processor.
* Add avocado, mint, chives, lemon juice, and ice, and blend until smooth. Add salt, if using, and blend once more to incorporate.
Taste and adjust to your liking (for more freshness add more mint, for a stronger onion flavor add more chives, or for more zing add more lemon juice).
* Transfer to your favorite serving bowl and serve with an assortment of julienned vegetables and whole grain crackers.


Chef’s Notes
Substitutions
In place of peas try chickpeas; edamame; green, brown, or black lentils; mung beans; or white beans.

In place of mint try basil.

For an onion-free dip, omit the chives.

Storage
Store in an airtight container in the refrigerator for up to 4 days.

Rosie Mackay, MS, CNS, LDN