Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!

Fascinating information!

The 8 Pillars of Health:

• NUTRITION
• EXERCISE
• WATER
• —
• SUNLIGHT
• TEMPERANCE
• AIR
• REST
• TRUST
• Acronym: NEW START!

These form the same acronym as Dr. Lorraine Day’s Ten Commandments of Health!

Is your daily routine ruining your health? Is THIS habit silently triggering dementia?
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!

Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.

In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity

⏱ Timestamps:
00:00 Intro 
02:12 What Is Roger Aiming to Accomplish? 
03:13 The 8 Pillars of Health 
08:58 Story of Henry: A Fungal Lung Disease Patient 
20:25 Why Our Mitochondria Need Sunlight 
27:31 Sunlight and Viruses: Impact on COVID-19 
29:45 Vitamin D and Lower Risk in COVID Patients 
33:40 Benefits of Using Infrared Light Devices 
47:35 Could More Sunlight Help You Live Longer? 
51:05 Does the Sun Really Cause Melanoma? 
54:22 Are Humans Meant to Live Outside? 
57:16 Is It Worth Wearing an Infrared Light Mask? 
59:16 How to Get Infrared Light on a Cloudy Day 
01:07:59 Optimal Time of Day to Get Sunlight 
01:09:19 Circadian Rhythm and Light Exposure 
01:11:13 Benefits of SAD Light Therapy 
01:12:47 Can Looking Through a Window Help Circadian Rhythm? 
01:14:56 Why Should We Avoid Bright Screens at Night? 
01:17:16 Should the Bedroom Be Completely Dark at Night? 
01:19:08 Do Vitamin D Supplements Work? 
01:20:59 Possible Consequences of Vitamin D Overdose 
01:21:47 The Role of Vitamin D in the Body 
01:23:45 Do Cravings Signal Nutrient Deficiencies? 
01:25:20 Water’s Role in the Body 
01:27:05 Interferons and the Innate Immune System 
01:32:37 Importance of Hydration for Fighting Infections 
01:34:20 Should We Use Hot and Cold Therapy Together? 
01:35:55 Impact of Tree Aromas on Immunity 
01:38:29 Do Indoor CO₂ Levels Matter? 
01:39:15 How Can We Optimize Indoor Air Quality? 
01:40:22 Faith as a Way to Deal With Stress and Anxiety 
01:42:27 Conditional vs. Unconditional Forgiveness and Stress 
01:45:40 Are People Who Believe in God Generally Healthier? 
01:47:19 Roger’s Experience Witnessing Death 
01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery 
01:59:02 Should Hospital Patients Be Taken Outside? 
01:59:42 Are Melatonin Supplements Good for Sleep? 
02:00:30 Side Effects of Melatonin Supplements