Month: March 2021

Day 358 of Year 6 Low SOS-Vegan Plan (Day 18 of Year 2 COVID-19 Lockdown)

EXERCISE:
* African dance workout (×2)

* bicycle along the aqueduct

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, almond, molasses, banana
* veggie fried (very low XL-oil) rice
* sliced orange

…SUN HAS SET…

* popcorn & few junior XL-mints

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 357 of Year 6 Low SOS-Vegan Plan (Day 17 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Walk outdoors w/ face exercise

WATER:
(2) × (25) = 50 oz

EATS:
* oatmeal w/ blueberries, almond, molasses, banana
* gorilla salad
* beyond meat brand plantbased sausage on English muffins w/ mustard, dill relish, tomato
* sliced orange
* cornbread (egg/dairy free) w/ avocado

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 356 of Year 6 Low SOS-Vegan Plan (Day 16 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Rest (actually too busy working)

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ blueberries, almond, molasses, banana
* colossal gorilla salad
* sourdough w/ avocado & cornbread (oil & egg free)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

🌞 Phone APP for Vitamin D Exposure

Did you know there is a direct connection between D levels & covid outcomes, wound healing, immune system, general cancer risk, depression, wellness?

“Dminder” is a phone APP that recommends & tracks daily sun exposure for your personal vitamin D requirements WITHOUT burning. Only if/when you exceed the recommended time for each particular day do you avoid the sun by covering up w/ light clothing or sunscreen. (I’ll just cover up w/ clothing & hat b/c slathering on the sunscreen has its own health issues.)

The APP uses your skin type, age, BMI, diet, location, daily weather forecast, etc to determine your personal needs.

Here’s APP information. No need to pay, the free version works fine.

Quick Intro:


More Detail:



As always it is vital that you do your own homework to assure safe exposure levels & check with your health professional.

Day 355 of Year 6 Low SOS-Vegan Plan (Day 15 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Mini-trampoline workout including “JUMBA RUN”
* Rake front yard in the sunshine (so thankful to God for sunshine!)

WATER:
(2) × (25) = 50 oz

EATS:
* mango
* oatmeal w/ pomegranate powder, cranberries, almond, coconut XL-sugar, cashew milk
* sliced orange
* radishes
* stirfry onion, bellpepper, cannellini beans, shredded potato, salsa
* steamed broccoli
* cornbread (oil & egg free)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations Sunday w/ higher occupancy!]

Day 354 of Year 6 Low SOS-Vegan Plan (Day 14 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Mini-trampoline workout including “JUMBA RUN”

* Standing desk

WATER:
(3) × (25) = 75 oz

EATS:
* apple
* veggie sushi w/ raw leafy greens, avocado wrapped in nori paper (seaweed)
* kitty XL-cookies from Trader Joe’s
* plain popcorn (made w/ oilfree microwave popcorn kettle)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations Sunday w/ higher occupancy!]

The Health Benefits of the Mini-trampoline – with Cellercise® Founder David Hall

This video is loaded with amazing & encouraging mini-trampoline facts.

[It is basically an infomercial, but the information does not apply to only one brand. https://cellercise.com/ The Cellerciser seems like a good product, but I use different brands… one with springs, one with bungees.]