Month: December 2024

BBQ & DILL CHIPS

PEPARE POTATOES:
* Preheat over 400°F
* Peel & slice white potato
* Soak in ice water
* Dry on paper towel
* Separate & spead out on parchment paper

BBQ FLAVORING:
* Put white vinegar in squirt bottle
* In empty shaker combine:
– 1 t smoked paprika
– 1/2 t garlic powder
– 1/4 t onion powder
– 1 t sugar
– salt (to taste)
* Spray tops of potatoes & sprinkle seasoning
* Repeat on other side

DILL PICKLE FLAVORING:
* Put pickle juice in squirt bottle
* 1/2 t dill weed/seed
* 1/4 t garlic powder
* Salt (to taste)
* Spray tops of potatoes & sprinkle seasoning
* Repeat on other side

BAKE ~ 20 MINUTES (FLIP/TOSS EVERY 5 MINUTES) :

* In oven, 400°
* In airfryer, 390°

Day 259 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 67

EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* Upper body dumbbell workout
* PT APP workout
– hip & lower back
– core strength

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk, banana
* lemony brown basmati rice, steamed broccoli, chipotle-spiced black beans, tomato, avocado
* plain sparkling water w/ splash of soft XL-drink
* jackfruit pods (defrosted)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 258 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 66

EXERCISE:
* Walk 3 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bran flakes & rolled oats w/ raspberries, blackberries, blueberries, homemade 1:5 ratio almond milk
* chipotle-spiced black beans, lemony brown basmati rice, avocado, dab of cauliflower mozzarella cheese
*chopped salad (w/ sprinkle of unseasonably rice vinegar & few dabs of spicy mustard)
* glass of plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 257 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 65

EXERCISE:
* Jog 5k outdoors in sunshine
* PT APP workout
– hip & lower back
* Dermaroll face/neck (treatment 4, skipped last week) similar to this

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover very veggie spaghetti w/ added blackbeans & avocado on side
* qiwi fruit
* airfried corn tortilla chips & guacamole
* two jr mints
* Tomorrow will be salad day! 👍

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed