EXERCISE:
* Jog to gym
* Lift lunch sisters
* Jog home
* Ab-domination (again)
WATER:
(3) × (25) = 75 oz
EATS:
* corn-on-cob
* gfo smoothie (greens-fruit-oats)
* wild & brown rice (w/ lentils, water-sauteéd tomato, mushrooms, onion, green and red pepper, garlic, kale, spinach)
* black beans
* XL-avocado
* few pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* rolled oats w/ fresh peach, raspberries, shaved almonds, Martian milk (date, banana, spinach, kale, almond milk blended chunky-style)
* scrambled tofu (w/ water-sauteéd kale, spinach, mushroom, pepperoncini, onion, tomato, salsa, nutritional yeast)
* pinto beans
* XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Took a road trip today, no exercise, confined to sitting position all day. That’s harder than any workout I know. Ate vegan XL-junk food along the way (salt, oil, sugar). Did poorly, but will improve tomorrow! 👍
EXERCISE:
* Lift lunch sisters
* Kickbox workout
* Lift ab-domination (again)
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* scrambled tofu (w/ water-sauteéd kale, spinach, broccoli, cabbage, mushroom, onion, tomato, salsa, nutritional yeast) w/ XL-avocado
* almond XL-butter & raspberry preserves on cracked wheat XL-sourdough
* pinto beans, rice, quinoa, corn-on-cob, w/ carrots & kale
* baked tortilla strips w/ XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Sign up for Chef Katie Mae’s free cheat sheet for replacing sugar, salt and oil in your cooking:
https://plantzst.com/thrivers-quick-easy-tips-ebook/
While you’re at it consider enrolling in her Plant-based cooking course:
EXERCISE:
* Lift rockbottom
* Lift ab-domination (again)
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* almond XL-butter & raspberry preserves on single slice of cracked wheat XL-sourdough
* water-sauteéd kale, spinach, broccoli, cabbage, mushroom, onion, high fiber noodles w/ bit of oilfree pasta sauce topped w/ XL-avocado & nutritional yeast
* few XL-almonds w/ mints
* jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift ab-domination
* Bicycle at park
* Face exercise (I often do these & forget to post them)
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats with peaches, blueberries, ground flax and chia seed, banana, Martian milk (blenderized kale, almond milk, date)
* taco (pinto beans, rice, quinoa, peppers & onion, kale, broccoli, cabbage, tomato, XL-avocado, salsa on grilled corn tortilla)
* corn-on-cob
* no-added-sugar cherry sparkling water w/ shot of cola
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
In this link you’ll read:
While in the hospital Cousins hypothesized that if negative emotions such as anger and frustration could contribute to poor health, why couldn’t positive emotions such as joy and laughter have the opposite effect?
http://www.joeyguse.com/2007/07/how-marx-brothers-brought-norman.html?m=1
I offer you the following video (that truly warms my heart) in honor of my dear boxer that I lost on Thursday.
Love you forever Josey Wales…
https://youtu.be/IYjCY6qVHCY
Watch the replays of all 37 individual lectures, 10 panels, and 29 offstage interviews from the world’s top authors on health, nutrition, the food system, the medical system and the environment who spoke at The Real Truth about Health Free 10 day Conference February 2 -11, 2018.
EXERCISE:
* Lift lunch sisters
* Jog at park
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* mucho-mucho steamed kale, spinach, parsley
* left-over oilfree spaghetti sauce w/ huge amount of added (water-sauteéd) veggies & quinoa, served over multigrain pasta & topped w/ ground flax & chia seeds & nutritional yeast & XL-avocado
* baked potato wedges w/ no-added sugar ketchup
* tostada (beans, rice, shredded carrot, lettuce w/ salsa on corn XL-tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food