Month: November 2023

Day 230 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Walk up/down two floors of stairs several times

WATER:
(3) × (25) = 75 oz

EATS:
* steamed powergreens
* oatmeal w/ raspberries, pomegranite, ground flaxseed, almond milk, black cumin & amla powder w/ steamed arugula & Ezekiel toast (dry)
* steamed power greens
* banana
* bowl of tofu pho w/ ricenoodles & massive amounts of cruciferous veggies
* few apple slices


… SUN HAS SET …

* leftover bowl of jackfruit/pinto bean/greens hash (no dressing)
* one slice Ezekiel toast (dry)

Day 229 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Backyard walkabout – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ raspberries, pomegranite, ground flaxseed, almond milk, black cumin & amla powder
* small cruciferous crunch salad w/ some steamed beans, tomato & small dab of homemade vegan ranch dressing
* banana
* bbq jackfruit added to pinto beans, cruciferous crunch, arugula, mushrooms, few chunks of white potato, no dressing
* apple


… SUN HAS SET …

* one more serving of the jackfruit/pinto bean/greens hash (no dressing) & one slice Ezekiel toast, dry

* 4 raspberries

Day 228 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* 15 minute backyard walk – post meal
* grocery store walk about – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* small amount leftover protein bowl (black beans, brown rice, steamed kale, mushroom, carrots, avocado, salsa, black cumin, pinch of amla)
* small amount leftover steamed kale & mushrooms
* red kiwi & banana
* 3 of the tacos in pic (baked sweet potato, dab of bbq jackfruit, dab avocado, dab of drizzled homemade vegan ranch dressing, salsa, tomato, onion, Alma powder, black cumin) in dry-grilled corn tortilla w/ gobs of fresh arugula
* 3 raw almonds & frozen jackfruit


… SUN HAS SET …

PS (started supplements today)

Day 227 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* 20 minute alternating jog/sprint on treadmill indoors
* Brief stroll outdoors in sunshine
* 20 minute powerwalk outdoors – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* Ezekiel sprouted avocado toast w/ oatmeal, beet powder, green stuff powder, amla powder, ground flaxseed, few strawberries, water
* leftover protein bowl (black beans, brown rice, steamed kale, carrots, avocado, salsa, black cumin, pinch of amla) w/ added steamed mushrooms & some drizzled homemade vegan ranch dressing
* few raw raspberries

… SUN HAS SET …

Mike Melloh – A Harrowing Surgery Story You Have to Hear to Believe

“It is so ridiculously simple, safe and inexpensive to absolutely annihilate the leading killer of women and men in western civilization, which is cardiac disease. We have got to emerge from the dark ages of treating it with drugs, stents and bypasses, which have absolutely not one single solitary thing whatsoever to do with the causation of the illness. And those cardiovascular people have to tumble to the idea that what we are doing is absolutely fallaciously wrong. We ought to offer every patient the opportunity of a treatment that is going to absolutely kill this disease.”

– Caldwell Esselstyn, MD

Author of ‘Preventing and Reversing Heart Disease’

Click here for his recommendations.

Government documents expose underreported COVID-19 vaccine fatalities

Nov 24, 2023

http://NoMoreShots.ca | Government records, spanning over two thousand pages, reveal a lack of transparency and filibustering of adverse events reporting post-injection with the novel COVID-19 biologics. Visit Rebel News for more on this story ► https://rebelne.ws/3sQek5D Rebel News: Telling the other side of the story. https://www.RebelNews.com for more great Rebel content.