EXERCISE:
# face exercise (hands on)
# Lift rock bottom
# standing desk, walking treadmill & stairs 3 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* baked potatoes stuffed w/ pasta sauce, nacho cheez, XL-avocado
* split pea soup
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands on)
# Lift lunch sisters
# standing desk 5.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* veggie pasta sauce & nacho cheez on lemon artisan bread
* two small pieces XL-vegan 85% cacao bar
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS:
* banana
* wheat berries, farro, black barley, golden raisins, quinoa, blackberries, XL-avocado, potatoes, red and green bell peppers, onions, kale, maple syrup
* chopped green salad w/ tomatoes, strawberries, sauerkraut, white beans
* XL-popchips (salt & vinegar flavored popped potato chips)
* vegan 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* corn on cob
* peaches & banana
* stir-fry veggies over rice (onions, broccoli, mushrooms, water chestnuts, zucchini, sesame seeds)
* vegan XL-pizza and XL-lemonade
* del taco veggie works burrito on white flour XL-tortilla w/ XL-avocado, blackbeans, lettuce, rice, tomatoes, no cheese, no sourcream
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
# standing/walking desk 2.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* oats w/ blueberries & Martian milk
* banana
* bbq soy curls
* mashed potatoes w/ almond milk & cheezy nutritional yeast
* grape tomatoes
* corn on cob
* lemon artisan XL-bread w/ XL-avocado
* 12 oz XL-soft drink
* blackberries
* peach
* homegrown figs
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercises (hands-free)
# Lift lunch sisters
# standing/walking desk 6.5 hrs
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* banana
* watermelon
* veggie XL-corndogs w/ mustard
* sauerkraut
* blackberries
* split pea soup w/ XL-avocado on lemon artisan XL-bread
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercises (hands-free)
# standing/walking desk 3.5 hrs
# kickbox 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* stir-fry veggies over rice (onions, broccoli, bell pepper, mushrooms, water chestnuts, zucchini, sesame seeds)
* watermelon
* banana w/ XL-almond butter
* split pea soup w/ added broccoli & white beans & dry lemon artisan XL-bread on the side
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercises (hands-free)
# Lift rock bottom
# standing/walking desk 4.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* leftover super-veggie pasta sauce (carrots, cabbage, radishes, kale, onions, sweet peppers, quinoa, basamic vinegar, tomato sauce) over high fiber pasta
* grapes
* peach
* watermelon
* sauerkraut
* 3 brazil XL-nuts
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercises (hands-free)
# Lift lunch sisters
# standing/walking desk 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* grapes
* veggie pasta sauce (carrots, cabbage, radishes, kale, onions, sweet peppers, quinoa, basamic vinegar, tomato sauce) over high fiber pasta
* raw radishes
* XL-soft drink
* banana
* peach
* 85% cacao bar dipped in XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bananas
* California sushi bowl (brown jazmine rice, lots of raw veggies, XL-avocado, shredded XL-almonds, rice vinegar, XL-date paste, seaweed sheet crumbles)
* chopped green salad w/ white beans, strawberries, pomegranate seeds, sauerkraut & balsamic vinegar
Cmmt: XL indicates uncommon extravagantly luscious foods