EXERCISE:
# face exercise (hands-on)
# Lunch sisters workout
# mini-trampoline workout 45 min
# stand-up desk 2.5 hrs
WATER: (goal: > 75)
(2) × (25.4) + 33.8 = 84.6 oz
EATS:
* gfo smoothie (kale, blueberries, pineapple, 2 dates, ice water, oats)
* watermelon
* XL-pistachios
* lentil patty on XL-tomato bread w/ XL-avocado, tomato, mustard
* mixed veggies, black beans & mixed grains
* radishes
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# inner thigh mini workout (Leg Magic)
# worked at stand-up desk 5 hours
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* raisin bran, strawberries, almond milk
* bananas
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* split pea soup w/ steamed broccoli & carrots
Cmmt: XL indicates uncommon extravagantly luscious foods
BEFORE SLICING OFF EXCESS BUN
THIS IS DISCARDED EXCESS BUN
RESULTING SLIDERS w/ FIXIN’S
EXERCISE:
# face exercise (hands-on)
# kickbox 60 min
# inner thigh mini workout (Leg Magic)
# evening neighborhood walk 20 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* fruit/oats-smoothie (homegrown apples, blueberries, pineapple, ice water) w/ rolled oats stirred in
* figs
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* dark XL-chocolate bar (85% cacao w/ cocoa butter, sugar, soy lecithin, vanilla) dipped in pure XL-almond butter… this is my “peanut butter cup” alternative, still fattening, but no dairy! Just go WAY easy on serving size.
* black bean slider (beans, brown rice, corn, onion, tomato sauce, red & yellow peppers, XL-canola oil) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun (sliced off excess), homegrown tomato, XL-avocado, mustard & cabbage
* 7 baked steak XL-fries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# Lift rock bottom
# kickbox 60 min
# work on feet about 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* wheat bran flakes w/ peach, strawberries, banana, XL-walnuts, almond milk
* figs
* brussel sprouts
* pasta sauce (kale, onions, green & red cabbage, broccoli, carrots, tomatoes, mushroom, quinoa, tomato sauce, balsamic vinegar) served over high fiber pasta w/ nutritional yeast
* 12 oz XL-soft drink
* chocolate smoothie (fresh kale, frozen banana, pineapple, strawberries, blueberries, dates, cacao powder, ice water)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# Lift lunch sisters
# work on feet for about 5 hrs
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (yikes again! Been too busy to monitor water intake, gotta change that!)
EATS:
* figs & strawberries
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
* peach
* baked (XL-prefried) steak fries w/ XL-catsup
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ garbanzo beans, nutritional yeast, gourmet basamic vinegar, XL-avocado & one XL-breadstick
* chocolate smoothie (frozen banana, pineapple, strawberries, kale, dates, cacao powder, almond milk)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise (hands-on)
# inner thigh mini workout (Leg Magic)
# worked at stand-up desk several hours
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz (oops!)
EATS:
* bran flakes & rolled oats topped w/ strawberries, peaches, ground flax seeds & almond milk
* California bowl (cold brown jazmine rice, XL-date paste, rice vinegar, raw celery, carrots, green & red cabbage, broccoli, kale, brussel sprouts) w/ XL-avocado
* vegan chocolate bar (cocoa, XL-sugar, cocoa XL-butter, soy lecithin, vanilla) dipped in homemade XL-almond butter
* fresh peaches & mango
* dry-fried tortilla strips w/ pinto bean dip (beans & salsa)
* orange XL-juice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# mini-trampoline/inner thigh workout (Leg Magic) 60 min
# face exercise (hands-on)
# Lift rock bottom
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon & 1 date
* California bowl (brown jazmine rice, XL-date paste, rice vinegar, raw celery, carrots, cucumbers, green & red cabbage, broccoli, kale, brussel sprouts) w/ XL-avocado & seaweed crumbles
* 12 oz XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift lunch sisters
# kickbox 60 min
# inner thigh mini workout (Leg Magic)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* figs
* rolled oats, blueberry, flaxseed, shredded XL-almonds, almond milk
* naked brc burrito
* chopped salad (escarole, endive, radicchio, green & red cabbage, broccoli, carrots, kale, snap peas) w/ sliced strawberries, XL-olives, nutritional yeast & gourmet basamic vinegar
* watermelon
* half piece toast
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# morning desert stroll 45 minutes
# inner thigh mini workout (Leg Magic)
# evening stroll 4 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* figs & banana
* coconut water & taste of fresh coconut XL-meat
* build-a-veggie-burger on homemade oat/potato bun (1 for lunch & 1 for supper)
* grapes
* pineapple float
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* bran flakes w/ homegrown peaches, strawberries, shaved XL-almonds, XL-walnuts, almond milk
* gfo-smoothie (kale, frozen bananas, blueberries, strawberries, pineapple, XL-dates, cacao powder)
* fruit salad (watermelon, honeydew, cantaloupe) & curly pasta salad
* figs
* California Roll in a bowl (rice, XL-
date paste, vinegar, raw celery, green onions, carrots, cucumbers, XL-avocado) w/ seaweed crumbles
* 12oz XL-soda
Cmmt: XL indicates uncommon extravagantly luscious foods