Month: January 2023

EXERCISE:
* Jog outdoors 4 miles

WATER: (3) × (25) = 75 oz

EATS:
* banana & fresh picked orange from a tree I found on my jog
* rolled oats w/ blue, black & red raspberries, walnuts & almond milk
* BBQ Impossible pork & beans made from red potato, BBQ sauce, tomato paste, pinto beans, soy protein, vegetable XL-oil, etc (this contains commercial soy-based meat XL-subst)
* Asian seasoned noodle soup w/ cruciferous veggies & soy w/ avocado toast on cracked wheat sourdough

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 4 miles
* Family outdoor walk around the block

WATER: (3) × (25) = 75 oz

EATS:
* leftover Moroccan stew
* teriyaki XL-Impossible plantbased chicken w/ diced pineapple, peas & carrots, mixed in teriyaki glaze over XL-white rice
* bbq chopped salad (mixed greens, black beans, avocado, corn, red cabbage, carrots, cilantro, scallions, tortilla XL-strips, dairyfree “honey mustard” dressing)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Squats, lunges, stairs

WATER: (3) × (25) = 75 oz

EATS:
* banana & rolled oats w/ blue, black & red raspberries, walnuts & almond milk
* leftover Moroccan stew w/ sweet potato, garbanzo beans, fire-roasted chopped tomato, mushrooms, red onion, lemon, chopped kale, green cabbage, broccoli, brussels sprouts, chicory & delicious seasonings
* avocado toast on cracked wheat sourdough

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* No exercise, just paperwork blahhh, and walk-about running two retail errands

WATER: (3) × (25) = 75 oz

EATS:
* banana & rolled oats w/ blue, black & red raspberries, walnuts & almond milk
* Moroccan stew w/ sweet potato, garbanzo beans, fire-roasted chopped tomato, mushrooms, red onion, lemon, chopped kale, green cabbage, broccoli, brussels sprouts, chicory & delicious seasonings
* one avocado toast on cracked wheat sourdough
* Greek chopped salad (no cheese) & few dolmas (grape leaves stuffed w/ rice, parsley, tomatoes, onion, mint, lemon juice, olive XL-oil, salt & pepper) – both had some olive XL-oil

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lifted shoulders, back, chest & lots of stairs

WATER: (3) × (25) = 75 oz

EATS:
* pinto beans, rice, salsa, tomatoes, w/ added raw chopped kale, green cabbage, broccoli, brussels sprouts, chicory

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* No exercise, just paperwork blahhh, and walk-about in backyard

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg griddle-cakes (no flour) w/ avocado
* leftover quinoa pasta sauce w/ high fiber noodles, red onions, mushrooms, edamame
* few raw almonds
* steamed kale, onion, green cabbage, broccoli, brussels sprouts, chicory

SUN HAS SET

* spot of green tea w/ lime

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower body & taebo standing abs
* Stairs!

WATER: (3) × (25) = 75 oz

EATS:
* Whole Foods buffet – fresh carrots, cauliflower, greens, mushrooms, various cooked quinoa, grilled zucchini, dolmas (grape leaves stuffed w/ rice, parsley, tomatoes, onion, mint, lemon juice, olive XL-oil, salt & pepper)
* pasta sauce made w/ mushroom, onion, sundried tomato, tomato paste, balsamic vinegar, quinoa to add thickness & serve over high fiber spaghetti
* steamed kale & plate sprinkled w/ nutritional yeast
* [WEIGHTLOSS TRICK: Half your plate w/ steamed or fresh greens & if you go for seconds, more than half!]
* oilfree hummus w/ roasted red pepper & served w/ pretzel crackers
* pomegranate

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest & write exams

WATER: (3) × (25) = 75 oz

EATS:
* mung-egg griddle-cakes (no flour) w/ avocado
* leftover Moroccan stew w/ extra sweet kale mix (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing), mushrooms & red onions
* baby oranges

SUN HAS SET

* easy hashbrown (grate potato, microwave 5 minutes, grill in air-fryer oven, flip, done) & serve w/ natural ketchup

Cmmt: XL indicates uncommon extravagantly luscious food