Category: Meditation

Advice Line w/ Roy Masters

On Apple Podcasts.

https://podcasts.apple.com/us/podcast/advice-line-with-roy-masters/id218710358

Long-format videos of some sage advice.

https://youtube.com/playlist?list=PLN9rnZl6QFK-Tz-_kvoaXX4IbFNSs7Bez&si=Hq6wKmthWhx31Uuj

Brief video clips of some sage advice.

https://www.youtube.com/user/TheRoyMastersChannel

(Click on “VIDEOS” at top of page)

Longer Videos.

https://youtube.com/@foundationofhumanunderstanding?si=VXOhrqVXkEE2mvTf

(Or just search youtube)

This Biblical Bread Has 3X More Protein Than STEAK

Explore the historical origins and nutritional science behind a unique bread recipe found in the Book of Ezekiel. This guide examines the biblical significance of the six simple ingredients and provides instructions on how to prepare this ancient, protein-rich staple in a modern kitchen.

EZEKIEL BREAD RECIPE

Ingredients
2.5 cup whole wheat flour with germ and bran
1.5 cup spelt
0.5 cup barley
0.5 cup millet
1/4 cup lentils
2 tablespoons pinto or kidney beans
2 tablespoons northern bean or chick peas

Seasoning
1 teaspoon sea salt
1/4 cup extra virgin olive oil
2 tablespoons raw honey
1.5 cup warm water (Hot water kill the yeast.)
2 teaspoons of yeast (Skip if you
would like a dense bread.)

Blend flours before use.

(There is more protein from legumes than steak.)

Bake 45-50 minutes in 385° oven.