MEDITATION:
* Psalm 136, vs 1-12
EXERCISE:
* Powerwalk outdoors 90 minutes
* Lift biceps, triceps, shoulders, abductors & adductors at gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (Exercise & stretching is vital & refreshing after spending hours stuck in bumper-to-bumper traffic. Today it was nearly 4 hours.)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie
* baked sweet potato, chopped “everything” salad w/ homemade 3-2-1 dressing
* whole wheat sourdough bread
… SUN HAS SET …
* more “everything” salad w/ 321 lemon & sourdough avocado toast
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed