Month: August 2018

EXERCISE:
* Standing desk
* Stair climbing

WATER:
(3) × (25) = 75 oz

EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bicycle in park (twice)

WATER:
(3) × (25) = 75 oz

EATS:
* banana, watermelon
* almonds
* green tea
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, brussel sprouts, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* seaweed snack
* smokey potato hominy soup w/ yams, russets, kale, cabbage, hominy (it’s THIS recipe w/ hominy replacing chickpeas & add brussel sprouts), served over brown jazmine rice
* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* EARTHQUAKE TABLE (new name for vibrating platform workout)
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* tropical fruit salad (papaya, pineapple, kiwi, banana, raspberry)
* almonds
* tofu oilfree stirfry & brown jasmine rice (w/ kale, green & red cabbage, broccoli, cauliflower, jicama, carrots, radish, celery, XL-avocado, onion, green pepper, pineapple)
* green tea
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Tai Chi
* Squats

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (kale, mixed greens, flax & chia seed, orchard peaches, blueberries, almond milk, banana, cacao powder & add rolled oats))
* gorilla salads w/ black beans & rice (+)
* mixed greens w/ black beans, brown jasmine rice w/ green & red cabbage, broccoli, jicama, carrots, radish, celery, XL-avocado, green pepper (+) w/ homemade oilfree balsamic dressing (click on ingredients)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Standing desk
* Mini-trampoline workout

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* rolled oats, water, ground flax & chia seed, orchard peaches, blueberries, almond milk, banana
* brown jasmine rice w/ green & red cabbage, broccoli, jicama, carrots, radish, celery, green pepper
* pinto bean w/ kale, onion, salsa
* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Bicycle in the park
* Standing desk

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* one shredded wheat biscuit, grapenut flakes, blueberries, almond milk, banana
* naked BRC (bean, rice, cabbage) burrito w/ added XL-avocado, red onion, steamed broccoli, cauliflower, carrots & no tortilla
* seaweed sheet snack
* white beans, root veggies w/ homemade oilfree balsamic dressing ( click on ingredients)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food