EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 4 hrs
* Bicycle race 40 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* bean burger on whole wheat disks w/ broccoli-slaw, tomato, vegan XL-mayo, mustard
* tomatoes
* bbq white beans
* bbq baked soy curls
* apple
* XL-peanut butter & cinnamon on Dave’s Killer bread
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 2 hrs
* Urban stroll 3 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* vegan torta (Mexican sandwich on XL-processed roll) filled with black beans, cabbage, onion, peppers, jack fruit fajitas, salsa
* tortilla chips (just ate a few b/c contained XL-oil)
* steamed kale, brussel sprouts, broccoli-slaw w/ lemon
* cheese-free XL-pizza
* apple
* energy chunks
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 5 hrs
WATER:
(3.5) × (25.4) = 88.9 oz
EATS:
* steamed kale, brussel sprouts, broccoli-slaw w/ lemon
* steamed corn
* baked potato w/ soy curl poultry-like casserole
* apple
* few shelled XL-nuts (almonds & walnuts)
* apple-oat XL-macaroon (contains shredded desiccated coconut)
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
* Microneedling collagen induction therapy (weekly-face/neck/hands)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
(Leftovers)
* apple-oat XL-macaroon
* steamed kale, brussel sprouts, carrots w/ lemon
* steamed corn
* few shelled XL-nuts (almonds & walnuts) w/ energy chunk
* chopped romaine lettuce, broccoli slaw, shredded carrots, black beans, rice, pico de gallo, green salsa, onions, cilantro, XL-avocado, lemon
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* 30 min neighborhood bike ride
WATER:
(3) × (25.4) = 76.2 oz
EATS:
(Leftovers)
* gorilla salad w/ oilfree rice vinegar
* wild rice w/ pomegranate
* soy curl poultry-like casserole
* apple-oat XL-macaroon
* white bbq beans
* bean burger w/ tomato on Dave’s Killer Bread (cut into disc)
* chopped tomato & onion
* steamed kale, brussel sprouts, carrots, corn w/ lemon
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
Apple-Oat Macaroons
1 1/2 C shredded unsweetened coconut
1 C oat flour (blenderized rolled oats)
1 C diced, peeled tart apple
3/4 cup water
1 t vanilla
1/2 t salt
(OPTIONAL) 2 t coconut sugar (or other sweetener, like date paste)
Make oat flour by blending rolled oats
Peel, core, and dice apple
Add apple to dry ingredients and mix well
Add wet ingredients to dry & mix well
Let rest 10 minutes while preheating oven 350 degrees
Scoop onto cookie sheet lined with baking paper
Bake for 25 minutes @ 350 degrees until light golden brown
Freeze leftovers
DELICIOUS!!!
EXERCISE:
* rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* cup of low sodium tomato soup
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
I have a great idea here: Plez scroll down to “Got Diabetes” & listen to both:
Day 5
Day 8
I call yesterday “Stuff-My-Face Thursay”. Let’s call today “Fast-For-Healing Friday”.
Stay calm & reflective today, drink plenty of water instead of eating, avoid excessive stress, take walks in nature, do your chores with intermittent periods of being still & acknowledging that ultimately *HE* is in charge… not ourselves. We have only the responsibility of moving in the direction of His perfect will:
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
EXERCISE:
* 30 min neighborhood stroll
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* energy chunks (dates, sunflower seeds, raisins, cocoa powder, apricots, sesame seeds, coconut, goji powder)
* mashed potatoes w/ veggie broth & little bit of almond/cashew milk
* wild rice w/ pomegranate
* brussel sprouts w/ lemon
* soy curl poultry-like casserole
* gorilla green salad
* small 8oz XL-sweet beverage
… SUN HAS SET ….
Cmmt: XL indicates uncommon extravagantly luscious food
SOY CURL POULTRY-LIKE CASSEROLE
1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar
Instructions:
Soak the soy curls in warm water for 30 minutes to rehydrate.
Drain excess water, then toss them with garlic power, half the Italian seasoning (1 tsp), & poultry seasoning.
Bake in oven for 30 minutes on 350 degrees.
Water-saute bell pepper, onion, carrots
Heat up 2 cups of water with cornstarch (mixed with a bit of water).
Boil, stirring constantly until it begins to thicken.
In simmering pot add water-sauteed veggies, remaining Italian seasoning, thyme, coriander, coconut sugar.
Add soy curls to the mixture.