Sept 19, 2025
Month: September 2024
Day 160 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Jog 5k outdoors on brisk morning
* Lift shoulders & upper back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* bowl of mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, few Grapenut flakes, backyard peaches, blueberries, almond milk)
* sandwich (double tomato, red onion, pepperoncini, chopped cabbage & carrot, avocado, mustard) served w/ veggie rice
* banana w/ open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
BREAKING NEWS: UC COLLEGES ALLOW RELIGIOUS EXEMPTIONS FOLLOWING TWO SUCCESSFUL LAWSUITS
CANCER is SOARING in very Young People: Why?
Day 159 of Year 10 Low-SOS Vegan Plan
EXERCISE
* 3.5 hour standing lectures & lotsa driving
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* homemade chipotle bowl (black beans, rice, sliced tomato, salsa, steamed brussel sprouts, avocado, lemon)
* sparkling lime water w/ shot of soft XL-drink
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Sitting in a Chair All Day Can Lead to Disease. Standing Up and Moving Around Every Hour Can Help | Scientific American
Join the Food Revolution: 2024 Docuseries with Top Food Experts
WHAT: An all-star lineup of 45 world-renowned experts will reveal this year’s most essential updates on food, health, sustainability, and longevity.
WHEN: September 18–25, 2024
WHERE: FREE Live Virtual Event
https://summit.foodrevolution.org/?uid=2&oid=3&affid=177&utm_source=email&utm_medium=email+marketing
Day 158 of Year 10 Low-SOS Vegan Plan
Grading exams & walking on tread mill @ Sissy’s house
EXERCISE
* Jog 5 miles outdoors
* Walk 5 hours indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ blueberries, strawberries & almond milk
* mexi-bowl (pinto beans, rice, salsa, steamed brussel sprouts, avocado)
* one banana
* chickpea curry XL-coconut bowl over brown rice
* fresh sliced oranges
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Day 157 of Year 10 Low-SOS Vegan Plan
EXERCISE
* Walk outdoors 30 minutes
* Multiple trips up/down stairs
* Seven(+) hours standing lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ blueberries & almond milk
* chipotle bowl (black beans, brown rice, pico de gallo, romaine lettuce, guacamole)
* my sweet international student gave me a little moon pie for Mid-Autumn (Mooncake) Festival, delish!
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
20 Forgotten Sandwiches That FADED From Your Family Table
In today’s deliciously nostalgic video, we’re diving into the history of 20 once-popular sandwiches that have slowly disappeared from our family tables. From unique regional specialties to old-school favorites, these sandwiches were once the stars of picnics, lunchboxes, and family gatherings. Join us as we take a bite out of the past and explore these forgotten culinary treasures.