Month: April 2017

Now let’s BUILD lunch/supper!

Greens (steamed broccoli and kale)

Brown rice

Black beans

Pico de gallo

Guacamole (half XL-avocado & half split green peas & salsa)

EXERCISE:
# Gardening 2 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* Uncle Sam whole grain wheat and flaxseed cereal, raspberries, almond milk
* banana
* build a bean/rice/greens tower (w/ steamed broccoli, kale, tomato, onion, jalapeño, XL-avocado & split pea guacamole, salsa)
* small XL-sweet beverage
* raw veggie tray (carrot, celery, broccoli, tomato)
* fruit tray (raspberry, watermelon, green grapes)
* baked corn XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Spin Cycle 45 min
# Lift lunch sisters
# Hike 2.5 hrs among the peacocks

WATER:
(3) × (25.4) = 76.2 oz

EATS:
(This was a “party day”!)
* Uncle Sam whole grain wheat and flaxseed cereal, blueberries, raspberries, almond milk
* banana
* Panera veggie sandwich (tomato, XL-avocado, cucumber, peppadew peppers, cilantro, red onions, light spicy mustard on XL-ciabatta)
* rainbow carrots
* apple
* two vegan dark XL-chocolate covered peanut clusters
* baked corn XL-tortilla chips
* split-pea/XL-avocado guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, blueberries, almond milk
* banana
* saltfree/oilfree pinto beans & brown jazmine rice w/ corn served on a bed of raw cabbage, topped w/ steamed kale & broccoli, red salsa, pico de gallo
* baked corn XL-tortilla strips
* fresh blueberries & banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift Ab-domination
# Standing desk 6.5 hrs
* Kickbox 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (kale, blueberries, mango, ground flaxseed, water, rolled oats)
* very veggie hot & sour soup (kale, brussel sprouts, carrots, onion, tomato, salsa, rice noodles, spices & water)
* mashed potatoes w/ splash of almond milk & mustard, served w/ sauerkraut
* oilfree grilled potato patty (dry-fry) w/ XL-ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, ground flaxseed, blueberries
* banana
* saltfree/oilfree pinto beans & brown jazmine rice w/ corn, steamed kale & broccoli, topped w/ red salsa, pico de gallo, sauerkraut, XL-avocado chunks
* fatfree/saltfree baked corn tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, ground flaxseed, blueberries
* banana
* very veggie pasta sauce (red yellow orange sweet peppers, huge amount of kale & brussel sprouts, onion, fresh tomato, sun-dried tomato, mushrooms, ancient grains) served over high fiber spaghetti
* pasta topped with raw organic sauerkraut & nutritional yeast
* boiled potatoes, kale, sauerkraut, blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Prepping-Garden workout in the sunshine 2 hrs… breaking up the hard topsoil w/ pick-axe & working in the organic soil ammendment

(Sod-bustin’ is one tough chore! Reminds me of the end of this song… )

(gonna leave sod-bustin’ behind, get these hard times right on out of our minds, riding Wildfire…)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, ground flaxseed, blueberries, raspberries, strawberries, almond milk
* banana
* saltfree/oilfree pinto beans & rice w/ corn, steamed kale & broccoli, topped w/ red salsa, pico de gallo, sauerkraut, XL-avocado chunks
* bowl of blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food