EXERCISE:
* Jog youtube Las Vegas Blvd
* Lift Ab-domination
* Ab-domination home workout
* Mini-trampoline
WATER:(3) × (25) = 75 oz
EATS:
* almonds
* tofu-rice-veggie bowl
* leftover potato soup w/ broccoli
* dairy-free frozen XL-coconut milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube Beverly Hills
* Lift lower body
* bicycle at park
* Ab-domination home workout
WATER:
(3) × (25) = 75 oz
EATS:
* gorilla salad (mixed spring greens, cabbage, tomato, romaine lettuce, kale, carrots, homemade cheez, sunflower seeds, craisins) w/ homemade oil-free dressing
* guacamole w/baked corn tortilla strips
* brown rice & pinto beans w/ salsa & lemon
* raspberry & blueberry cobbler (w/rolled oats, almond flour, ground flax seed, baking powder, coconut XL-sugar, almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
(See source link below)
Ingredients:
Servings: 4, about 2 large bowls
4 large peeled and cubed yellow potatoes
2 celery stalks, diced
1 onion, diced
1 tbs roasted, smashed garlic
¼ cup vegetable broth, for sautéing
¾ tsp sea salt
¼ tsp black pepper
¼ cup whole wheat flour
2 tbs nutritional yeast flakes
2 cups plant-based milk
½ tsp red pepper flakes
Directions:
Boil potatoes.
Sauté celery, onion, and garlic in ¼ cup vegetable broth.
In a separate bowl, whisk together the salt, pepper, flour, nutritional yeast, and milk.
Whisk the milk mixture into sautéed vegetables.
Keep stirring and cook 5 minutes, or until thickened.
Drain potatoes and add to soup.
Blend w/ immersion blender.
Add extra milk to thin.
Ladle into bowls. Sprinkle red pepper flakes over the top and serve hot!
EXERCISE:
* Jog youtube Chicago
* Ab-domination home workout
* bicycle at park
* Lift upperbody
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, raspberries, blueberries, almond milk)
* banana & pear
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, avocado, high fiber pasta)
* homemade salad dressing (blenderize apple cider vinegar, maple XL-syrup, mustard, white beans & a few cashews)
* homemade (dairy-free) potato soup
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
From Forks Over Knives website.
(Click “NEXT”on bottom of page for more, and more, and… )
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* berries & cashew cheez
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, mushrooms, avocado, tomato, black olives, celery)
* homemade salad dressing (blenderize apple cider vinegar, maple XL-syrup, mustard, white beans & a few cashews)
* high fiber pasta w/ very veggie sauce (tomato, quinoa, onions, sweet peppers, cabbage, kale, carrots, mushrooms, olives) topped w/ nutritional yeast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Kickbox cardio
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ berries, powder (barley, alfalfa, pomegranate, beet), desiccated coconut, splash of almond milk
* pineapple & XL-almonds
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, mushrooms, tomato, black olives, celery, onions, wheat croutons, creamy dressing – blend white beans, few raw XL-cashews w/ rice vinegar)
* veggie sandwich w/ XL-avocado on ciabatta
* fresh pear
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
For those who need their government to instruct them on nutritional matters… here ya go. What’s nearly absent from this plate?
Read about Canada’s new nutritional guidelines here.
EXERCISE:
* Kickbox cardio
* Lift lower body
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* banana & XL-pistachios
* gorilla salad (mixed spring greens, cabbage, romaine lettuce, kale, carrots, cilantro, mushrooms, tomato, garbanzo beans, vegan smoky cheez, raspberries, Kalamata olives, facon, nutritional yeast) w/ creamy dressing (blend hummus, yellow mustard, fresh lemon juice, splash of almond milk, salt-free lemon pepper)
* bean burger (spinach tomato, avocado, mustard, hummus mayo, facon on high fiber bread)
* baked potato wedges
* almonds
* small XL-softdrink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
“We have the bone marrow, which produces the blood cells, and when you need them, you need them urgently. But how do they get out?” said Svetlana Komarova, who studies bone biology at McGill University in Montreal.
[…]
[osteoporosis] drugs might increase bone density, but might lessen blood flow between the marrow and the exterior of the bone.
Anatomy of surprise: Scientists discover hidden blood networks that cross through bone