Healthy PB2 Peanut Butter Powder Cookies

INGREDIENTS

▢⅓ + ⅓ cup PB2  divided (or other brands of peanut butter powder) *

▢4 tablespoons water

▢¼ cup maple syrup **

▢¼ cup peanut butter 

▢½ cup oat flour  (use gluten-free if needed)***

▢1 teaspoon baking powder 

▢pinch of salt (optional)

INSTRUCTIONS

Preheat oven to 180C / 350F.

In a medium bowl, combine ⅓ cup of peanut butter powder together with 4 tablespoons of water. Next, add peanut butter and maple syrup into the bowl and mix well.

Mix in oat flour, rest of the PB2, along with oat flour and baking powder. Mix until everything is well incorporated and a dough is formed.

Roll dough into balls, about 1.5 tablespoon per ball. (I like using a trigger cookie dough spoon to make the process easier.) Slightly flatten them before using a fork to make a crisscross indent.

Bake for 6-8 minutes, or until edges are firm. Let it cool for 5-10 minutes before digging into them!


NOTES

Avoid overbaking cookies – As these PB2 cookies are lower in fat, they tend to turn dry and crumbly when overbaked. Take them out of the oven when the edges appears firm, but the center still look slightly undercooked. They will continue to cook out of the oven.

If you are enjoying them the day after, I highly recommend heating them up in the oven at 180C / 350F for 5-8 minutes, or in the microwave for 15-20 seconds. They are best when they are slightly warm!

✨VARIATION + OPTIONAL ADD-INS

To make chocolate flavored PB2 cookies, you can either use chocolate PB2 or add in 2-3 tablespoons of cocoa powder.

Throw in your favorite chocolate chips (love these Enjoy Life morsels) or chocolate chunks to make them extra sweet and decadent!

Chop up a handful of peanuts and mix them in to give these cookies some extra texture and crunch.

Sprinkle them with either powdered sugar or sea salt flakes immediately after they are done baking.

https://www.myplantifulcooking.com/vegan-flourless-peanut-butter-cookies/#recipe

Day 20 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Two warehouse location shopping requiring hours of walking… resulting in very little swelling of leg/ankle 😉

WATER: (3) × (32) = 64 oz

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* very veggie burger sandwich on sourdough (contains carrot, celery, onion, spinach, sweet potato, brown rice flour, sunflower seeds, corn starch, soybean XL-oil, salt, spice, garlic)
* homemade airfryer-baked tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Robert F. Kennedy Jr addresses illegality of TV networks censoring Presidential candidates

April 28, 3023

Day 19 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Huge amounts of walking, squating, bending, lifting as I did housework… leg/ankle feels so much better!

WATER: (3) × (32) = 64 oz

EATS:
* homemade airfryer-baked tortilla strips w/ guacamole
* half a veggie sandwich on high fiber bread w/ raw almonds
* veggie spring rolls, airfryer-baked (from frozen) w/ dip
* bean & lettuce tostada

SUN HAS SET

* dairy-free ice cream w/ sparkling water & few drips of natural cola XL-syrup

Cmmt: XL indicates uncommon extravagantly luscious food

Who Needs Clinical Trials Anyway?

April 28, 2023

From the FDA’s website:

Today, the U.S. Food and Drug Administration amended the emergency use authorizations (EUAs) of the Moderna and Pfizer-BioNTech COVID-19 bivalent mRNA vaccines to simplify the vaccination schedule for most individuals. This action includes authorizing the current bivalent vaccines (original and omicron BA.4/BA.5 strains) to be used for all doses administered to individuals 6 months of age and older, including for an additional dose or doses for certain populations. The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States.

  • Most unvaccinated individuals may receive a single dose of a bivalent vaccine, rather than multiple doses of the original monovalent mRNA vaccines. 

“At this stage of the pandemic, data support simplifying the use of the authorized mRNA bivalent COVID-19 vaccines and the agency believes that this approach will help encourage future vaccination,” said Peter Marks, M.D., Ph.D., director of the FDA’s Center for Biologics Evaluation and Research.

So, Steve is absolutely correct.

Without any clinical trials for safety or efficacy, the FDA has approved the bivalent vaccine for unvaccinated adults.

Who needs clinical trials anyway?

Day 18 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* More mobile today, lots of ankle exercises & intermittently walking around the property

WATER: (3) × (32) = 64 oz

EATS:
* hash (mushrooms, tomato, onion, broccoli, white beans, edamame, avocado)
* pinto beans, rice, corn, cabbage, salsa
* homemade baked tortilla strips (in airfryer) w/ guacamole
* plain sparkling water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 17 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Continue resting shin/ankle – getting better. God is good! Now doing ankle exercises.

WATER: (3) × (32) = 64 oz

SUN HAS SET

EATS:
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk
* grilled onions, mushrooms, Cannellini beans & steamed broccoli, sauerkraut w/ avocado
* spring veggie rolls w/ small amount of ginger/garlic teriyaki dip
* one small bread stick
* handcrafted old fashion soda float (ice cream made w/ blenderized frozen banana, choco-mushroom powder, cashews, frozen blueberries, fruit powders (pomegranate, beet, green stuff, vitamin C), combined w/ plain sparkling water w/ mini-pump of natural cola syrup

Cmmt: XL indicates uncommon extravagantly luscious food