EXERCISE:
* Standing walk-about lecture 2.5 hrs
WATER: (3) × (25) = 75 oz
EATS:
* fresh blueberries, banana & almonds
* very veggie sandwich on whole grain bread w/ baked XL-chips & icee XL-beverage
* steamed broccoli
* baked potato wedges w/ natural ketchup
* veg burger on wheat
* fresh peach
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew loaded w/ veggies, topped w/ avocado slices
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, soybeans (edamame), noodles
* rocky road dairyfree ice cream cone
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Sept 28, 2022 by JamesLyons Weiler
Atrazine is an herbicide used in agriculture. It has a lot of adverse effects on health such as tumors, breast, ovarian, and uterine cancers as well as leukemia and lymphoma. It’s also an endocrine-disrupting chemical, interrupting regular hormone function and causing birth defects, reproductive tumors, and weight loss in amphibians as well as humans (Pathak & Dikshit, 2011. Int J of Ecosys 1:14-23).
I encourage Popular Rationalists to get behind EWG’s petition to stave off the gaggle of politicians working to keep atrazine in our food supply. They are looking for 15,000 signatures – that’s us!
Here’s EWG’s pitch:
EXERCISE:
* Lift legs & shoulders
WATER: (3) × (25) = 75 oz
EATS:
* banana & red grapes
* Moroccan stew loaded w/ veggies, greens, cabbage, onion, mushrooms, sweet potato & avocado toast on cracked wheat
w/ garlic
* air popcorn, square of dark vegan chocolate, couple raw almonds & one brazil nut
* English muffin w/ avocado & boysenberry jam & few red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest, back, abs
* Water-lounge under sky
WATER: (3) × (25) = 75 oz
EATS:
* fresh peach & banana
* mung egg omelet w/ cracked wheat sourdough toast topped w/ avocado & simple boysenberry jam
* air popcorn, few jr mints, couple raw almonds & one brazil nut
* Moroccan stew loaded w/ veggies (add guacamole)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* banana & cracked wheat sourdough toast with avocado and boysenberry jam
* almond milk ice cream cone – rocky road
* red grapes
* baked potato wedges w/ natural ketchup
* blanched broccoli
* few whole wheat fig newtons
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(No Photos Today)
WATER: (3) × (25) = 75 oz
EXERCISE:
* Walk up & down Main Street Hill in Calico Ghosttown
* Pick fresh peaches @ Ole McDonald’s Farm 🙂
* Walk-about at Sheriff’s Rodeo Event
EATS:
* banana
* slice of apple XL-pie
* leftover whole wheat spaghetti w/ mushroom/oats/chickpea tomato sauce w/ kale, green cabbage, broccoli, brussel sprouts, chicory
* fresh peach
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
You may purchase these Sauces at WELL YOUR WORLD website:
https://wellyourworld.com/collections/all-product
Or you may try to create them yourself in your kitchen with the following ingredients!
(For more saltiness add celery powder and/or lemon.)
(For more sweetness add date paste.)
(For thickeners try https://projectwaistline.com/?p=33372 )
MIDDLE-EASTERN/SOUTH ASIAN SAUCE
*Tomato Puree
*Rice Wine Vinegar
*Dates or Raisins (sulfite-free)
*Ethiopian Seasoning Mix
*Ginger
*Garlic
*Cumin
*Thickener
ASIAN SAUCE
*Tomato Puree
*Rice Wine Vinegar
*Dates or Raisins (sulfite-free)
*Ginger
*Garlic
*Cumin
*Star Anise
*Thickener
KETCHUP
*Tomato Puree
*Apple Cider Vinegar
*Dates or Raisins (sulfite-free)
*Onion
*Garlic
*White Pepper
*Thickener
BBQ SAUCE
*Tomato Puree
*Dates or Raisins (sulfite-free)
*Apple Cider Vinegar
*Onion
*Peppers
*Pasilla Pepper
*Natural Smoke Flavor
*Mustard Seed
*Garlic
*Black Pepper
*Thickener
SRIRACHA SAUCE
*Red jalapeños
*Apple Cider Vinegar
*Water
*Dates or Raisins (sulfite-free)
*Garlic
*Figs
*Citric Acid
*Cumin
*Thickener
ITALIAN DRESSING
*Water
*Dates or Raisins (sulfite-free)
*Distilled Vinegar
*Onion
*Apple Cider Vinegar
*Garlic
*Lemon Juice
*Thickener
BALSAMIC VINAIGRETTE DRESSING
*Water
*Balsamic Vinegar
*Dates or Raisins (sulfite-free)
*Onion
*Garlic
*Thickener
SWEET MUSTARD DRESSING
*Apple Cider Vinegar
*Water
* Dates or Raisins (sulfite-free)
*Mustard Seed
*Onion
*Turmeric
SWEET HEAT DRESSING
*Water
*Dates or Raisins (sulfite-free)
*Apple Cider Vinegar
*Tomato
*Garlic
*Onion
*Chipotles
*Habanero
DESERT CATALINA DRESSING
*Water
*Apple Cider Vinegar
*Tomato
*Figs
*Garlic
*Onion
*Mustard Seed
*Paprika
*White Pepper
*Citric Acid
For NATURAL THICKENERS see Chef Del Sroufe’s ideas CLICK HERE.
Or try:
1. PSYLLIUM HUSK
Like xanthan gum, psyllium husk is a soluble fiber — a non-digestible starch that forms a gel-like substance in your gut. In recipes that call for xanthan gum, you’ll need to use twice as much psyllium husk.
2. CHIA SEED
Chia seeds form a gel when mixed with liquid and can help thicken and bind baked goods. Add 2 parts of hot water to 1 part of chia seeds, then stir until the mixture becomes viscous. May need to add time if baking.
3. GROUND FLAXSEED
Add 2 parts of hot water to 1 part of GROUND flaxseed, then stir until the mixture becomes viscous.
4. CORN STARCH
Corn starch makes a thickener for stews and gravies. Try 2 parts water to 1 part Corn starch. (Best to add room-temperature liquid, then blend.)
5. AGAR-AGAR (seaweed based)
Comes in powder or flake form.
Use 4 tablespoons of water for every 1 tablespoon of flakes or 1 teaspoon of powder.
Next, heat it over low heat for 3–5 minutes or until dissolved, then let it cool slightly before use.
6. GUAR GUM (powder derived from guar beans)
7. KONJAC POWDER (made from konjac root) is common in Asian cooking.
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* uncooked oatmeal, fresh peach & blueberries, almonds, walnuts, ground flaxseed, almond milk, banana on side
* homemade mushroom / chickpea / oat burger on everything bagel w/ tomato, onion, pickle, broccoli-slaw, avocado, radishes
* Morningstar brand soy vegan sausage w/ potatoes O’brien
* homemade chocolate ice cream (frozen banana, almonds, cacao powder, ice cubes blended in high speed blender) served in cone
* few jr XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food