EXERCISE:
* Jog 5k outdoors
* Face exercise
* Stroll outdoor mall
WATER: (3) × (25) = 75 oz
EATS:
* veggie brown rice, scrambled mung-egg (w/ tomato, onion, mushroom), cabbage/beet sauerkraut & guacamole
* cauliflower bbq XL-wings & XL-sweet biscuit
* gorilla salad w/bbq dressing
SUN HAS SET
* few almonds
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, almond, water
* Mexican bowl w/ spiced brown rice, broccoli, corn kernels, pinto beans, baked tortilla strips & guacamole
* more served on top of shredded cabbage w/ tomato
* peaches packed in natural juice
* 2 brazil nuts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal & berries
* leftover Moroccan stew w/ cabbage/beet sauerkraut & plain sparkling water w/ shot of soft XL-drink
* leftover veggetti-spaghetti w/ steamed broccoli
SUN HAS SET
* Amy’s No Chicken Noodle Soup w/ avocado toast
* raw almonds w/ dark choco-chips
Cmmt: XL indicates uncommon extravagantly luscious food
Day 299 of Year 7 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ blueberries, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, almond milk
* few Morningstor wheat/soy bbq wings
* very vegetti-spaghetti including quinoa, lentis, spicy V-8 juice, etc over whole wheat pasta, steamed broccoli & avocado toast
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
,
Feb 12th to Feb 20th, 2022
EXERCISE:
* Jog indoor treadmill 45 min
* Standing board lecture 2.5 hrs (like “wax-on/wax-off” shoulder workout on small whiteboard area)
WATER: (3) × (25) = 75 oz
EATS:
* gfo (greens, fruit, oats) smoothie
* fresh veggies wrapped in rice paper
* deli pasta XL-salad (deli added oil)
* Moroccan stew w/ added mushrooms & cabbage/beet sauerkraut (delicious!)
* sparkling plain water w/ shot of soft XL-drink
SUN HAS SET
* raw almonds & few dark choco-chips
Cmmt: XL indicates uncommon extravagantly luscious food
(NO PICTURES TODAY)
EXERCISE:
* Standing desk
WATER: (3) × (25) = 75 oz
EATS:
* cold cereal (flakes & shredded wheat) w/ raisins, blueberries, canned peaches, almonds & almond milk
* Moroccan stew w/ freshly steamed brussel sprouts & sauerkraut
* Morningstar (baked from frozen) wheat/soy bbq wings & brussel sprouts
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
* Eye exercise
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* leftover slice veggie pizza w/ steamed brussel sprouts
* frozen dark chocolate cashew milk
* black bean burger on cracked wheat sourdough, steamed broccoli, sparkling plain water w/ shot of soft XL-drink
* almonds & pistachios w/ dark chocolate XL-chips
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Ab cruncher workout
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew topped w/ sauerkraut, sliced tomato, cashew milk, vegan parmesan (nutritional yeast & italian seasoned breadcrumbs)
* baked potato w/ brussel sprouts, mushrooms, sliced tomato, bbq sauce & slice leftover veg pizza
* dried mango
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* leftover Moroccan stew w/ sauerkraut
* vegetti-spaghetti, pizza, airfries, steamed brussel sprouts
* dried mango pieces
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food