Month: May 2016

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)

(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots
* rolled oats, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, water, chopped apricots, blueberries, strawberries, homemade almond milk
* Engine 2 brand Italian Fennel veggie burger (w/ XL-avocado, mustard, tomato, onion, dark leafy lettuce) on wheat sourdough XL-bread
* baked frozen steak XL-fries (2.5g fat per 3oz) w/ ketchup
* leftover homemade patchwork quilt soup
* ancient grains + pinto hash (organic quinoa, farro red lentils, brown rice, black barley, pinto beans, onion, bell pepper, salsa) w/ chopped tomato & small homemade corn XL-tortilla (only one)
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# Boomer Burst training 20 min @ home
# Kickbox 45 min @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots w/ cherries, mango & banana
* PlantPure Nation frozen Sesame Noodles entrée (whole wheat pasta, broccoli, peas, XL-coconut milk, carrots, peppers, onions, tahini, XL-agave, chili sauce, lime juice, soy sauce, sesame seed, ginger, chili powder) served w/ sliced radishes & shredded carrot/broccoli slaw w/ balsamic vinegar
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) served w/ sauerkraut & homemade corn tortillas w/ some XL-avocado
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Hike 5 miles in desert

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* wheat flakes,  chopped apricots, strawberries, XL-almond milk
* banana
* cherries & apricots
* baked potato stuffed w/ leftover very veggie pasta sauce
* cheese-free XL-pizza
* gorilla salad w/ balsamic vinegar

…..SUN HAS SET…..

* more homegrown apricots

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Walk the dog 30 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, add XL-soy dairy-free yogurt, banana
* some homegrown apricots
(Then attended birthday pizza party, but ate reasonably “clean” as follows)
* marinate in XL-sweet teriyaki, skewer, then bake various pre-steamed veggies (shallot onions, squash, sweet potato, brussel sprouts, tomatoes, multi-colored sweet peppers)
* steamed corn on cob
* tossed green salad (no dressing)
* pasta salad (w/ tiny bit of XL-oil)
* watermelon
* homegrown pluot (plum-apricot)
* homegrown boysenberries
* baked potato stuffed w/ leftover very veggie pasta sauce & some sliced XL-avocado
(Notice no pizza & NO CAKE… yeah, I win!)
🙂

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper @ gym 30 min
# Kickbox @ home 45 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* almond XL-butter & no-sugar fruit spread on 1 piece of wheat sourdough XL-toast
* banana
* apricots
* very veggie pasta sauce (oodles & oodles of fresh sautéed veggies & quinoa in balsamic vinegar) then added jar of oil-free spaghetti sauce (tomato puree, diced tomatoes in tomato juice, XL-sugar, salt, dehydrated onions, spice, water, dehydrated garlic, citric acid, natural flavoring) served over high fiber noodles
* cherries & apricots

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters @ gym (dropsets)
# Standing/walking desk 5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown apricots & banana
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* sautée organic pintos, tomato/mango salsa, some frozen Engine 2 Fiesta Blend Medley (organic brown rice, black beans, sweet corn, red bell pepper, poblano peppers) & serve w/ sliced radishes, avocado & baked (oil-free) corn tortilla chips
* banana
* gorilla salad (escarole, endive, radicchio, mushrooms, strawberries, apricots, crispy baked potato chunks, onions, cucumber) w/ dressing made from sauerkraut mixed w/ dairy-free strawberry yogurt

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food