EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper @ gym 30 min
# Kickbox @ home 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, chopped apricots, blueberries, strawberries, blackstrap XL-molasses, ground flaxseed, barley/alfalfa powder, splash of homemade almond/hemp milk
* almond XL-butter & no-sugar fruit spread on 1 piece of wheat sourdough XL-toast
* banana
* apricots
* very veggie pasta sauce (oodles & oodles of fresh sautéed veggies & quinoa in balsamic vinegar) then added jar of oil-free spaghetti sauce (tomato puree, diced tomatoes in tomato juice, XL-sugar, salt, dehydrated onions, spice, water, dehydrated garlic, citric acid, natural flavoring) served over high fiber noodles
* cherries & apricots
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food