Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Powerwalk 4 miles indoors
* Post-meal outdoor powerwalk
* PT APP workout
–lower back stretch/strengthening
* heel drops to build bone density

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach
* bowl of Moroccan Grandmother Stew w/ fresh radishes & sauerkraut
* red grapes & figs
* Actual veggie burger on English muffin, bbq black beans, corn
* pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* Post-meal outdoor powerwalk
* Face exercise

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peaches & banana
* veggie sandwich, mini bag XL-chips, crafted sparkling water mix
* bowl of Moroccan Grandmother Stew w/ fresh radishes & pretzel crisps dipped in avo-salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–full body stretch/strengthening
–lower back stretch/strengthening
* Lift shoulders dumbbells
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* black beans, rice, sauerkraut, radishes, tomatoes, broccoli-slaw, corn tortillas & crafted sparkling water mix
* leftover macaroni casserole
* choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* pistachios & one kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Powerwalk 4 miles indoors
* Multiple sessions on vibrating platform
* PT APP workout
–full body stretch/stengthening
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Moroccan veggie stew
* Leftover macaroni casserole, steamed corn & broccoli, avocado, mustard, crafted sparkling water mix
* few choco/p-nut powder mini chickpea cookies w/ scoop of banana nice cream
* one kiwi

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Cycle indoors 20 minutes
* Walk indoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach
* Moroccan veggie stew w/ English muffin avocado toast & crafted sparkling water mix
* air-popped popcorn topped w/ some pre-popped (contains some coconut XL-oil)

… SUN HAS SET …

* some dairyfree nachos & succotash

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–full body stretch/stengthening
* Rocking Stair Stepper

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon & pistachios
* Actual Veggie half-burger w/ cranberry & avocado
* steamed broccoli w/ pinto beans & crafted sparkling water mix
* sweet potato tacos w/ broccoli-slaw
* scoop of leftover macaroni & avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Sleeping in His Sweet Arms
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Lift abs & lower body @ gym
* PT APP workout
–full body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped gorilla salad topped w/ p-nut powder/vinegar dressing & mac casserole on side w/ avocado
* fresh banana dipped in p-nut/choco/water dip w/ sprinkle of palm XL-sugar
* black beans, brown veggie rice, mac casserole
* green grapes, few bites of watermelon, fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* 10 Hours Sleeping in His Sweet Arms, Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift chest
* Rocking Stair Stepper
* PT APP workout
–full body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage flakes, oatmeal, strawberries, blueberries, thin sliced almonds, splash of almond milk
* steamed broccoli & mac casserole
* chopped gorilla salad topped w/ avo-salsa and Mac casserole on side
* green grapes & slice of watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/15)

MEDITATION:
* Sleeping in His Sweet Arms

* E W Kenyon Sermons w/ Insights

EXERCISE:
* Walk 2.5 miles indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, blueberries, thin sliced almonds, splash of almond milk, banana w/ half English muffin avo toast w/ jam
* veg sushi & watermelon
* chopped gorilla salad topped w/ whole wheat pasta & p-nut powder dressing
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Rocking Stair Stepper
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana, fresh peach & pistachios
* leftover ramen veggie soup
* airfried Actual Veggie burger on English muffin w/ broccoli-slaw & side of watermelon
* chopped gorilla salad topped w/ whole wheat pasta & p-nut powder/vinegar dressing
* pretzel crisps w/ avo-salsa dip

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed