(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Lift shoulders, biceps, triceps @ gym
* 20 minute walkabout outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* (oilfree) veggie ramen
* veggie sausage link
* 2 veggie taquitos & steamed broccoli
* stone fruits (peaches & apricots)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Jog 3k outdoors
* PT APP workout
–lower body stretch/stengthening
* 30 minutes rebounding
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* Mexi-bowl (rice, beans, cabbage, avocado, salsa)
* mixed roasted nuts
* oilfree popcorn topped w/ few kernels of XL-sweet popcorn
* pumpkin ramen noodle soup w/ broccoli-slaw, mushroom & small avocado on the side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Vibration platform w/ kitty!
* 40 piyo jumps
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* salt-free pistachios
* blended Grandmother Moroccan stew w/ additionel steamed kale, served over brown rice & mustard
* baked potato topped w/ sliced almonds & avo-salsa
* tostada (beans, rice, lettuce, tomato, half avocado on XL-crispy tortilla)
* homemade sweet potato ice cream w/ strawberries & choco powder
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* 20 piyo jumps
* Lift lower body @ gym
* Walk-about campus, up/down stairs & lecture
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* salt-free pistachios
* mashed organic golden potatoes, Calif veggies (carrot, peas, corn, green beans), avo-salsa, homemade fry sauce, Japanese bbq sauce
* beet ramen noodle soup w/ green onions, alfalfa-broccoli sprouts & mushrooms
* oilfree popcorn topped w/ few kernels of XL-sweet popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Biblical Research Institute
* Nothing But Bible
EXERCISE:
* Jog 5k outdoors
* 40 piyo jumps
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover Grandmother Moroccan stew served w/ brown rice, steamed kale, pretzel chips & avo-salsa
* peaches
* chopped Mediterranean salad
w/ arugula & broccoli-slaw & tomatillo avo-salsa as dressing
* homemade choco dairy-free ice cream & a fresh banana
*(oilfree) organic low sodium ramen cup of soup (McDougall brand)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Nothing But Bible
* In Pursuit of God by AW Tozer
EXERCISE:
* Jog 5k outdoors
* 40 piyo jumps
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 2 mini XL-LCDs
* fresh jackfruit
* Grandmother Moroccan stew served over brown rice w/ multigrain sourdough avo-toast & coconut water
* chopped Mediterranean salad
w/ arugula & broccoli-slaw & tomatillo avo-salsa as dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Biblical Research Institute
EXERCISE:
* Powerwalk 3 miles indoors
* Dumbbells for biceps, triceps & shoulders
* 40 piyo jumps
* PT APP workout
–upper/lower back stretch & strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & coconut juice
* potato disc (had lite XL-oil)
* bbq black beans & Amy’s veggie burger w/ tomato-onion, broccoli sprouts & special “fry sauce“
* chopped Mediterranean salad
w/ tomatillo avo-salsa as dressing
* plain oilfree popcorn topped w/ few kernels of XL-sweet popcorn
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* 40 piyo jumps
* 20 minute walkabout outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ peach, berries, almond milk
* chopped Mediterranean salad
w/ tomatillo avo-salsa as dressing
* homemade vanilla dairy-free ice cream & a fresh banana
* tomato-onion sandwich & XL-fries
* mushroom taquito & veg brown rice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* Concepts of Faith
* No Greater Love podcast
EXERCISE:
* Lift chest & back @ gym
* Walk-about campus, up/down stairs & lecture
* Piyo-jumps 20 times
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Leftover veg pizza, potato taquito, steamed broccoli & avo-salsa
* Mexi-bowl w/ pinto beans, rice, corn, cabbage, avocado, salsa, plain sparkling water w/ shot of soft XL-drink & few corn XL-chips
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith
EXERCISE:
* Lift lower body @ gym
* Walk-about campus, up/down stairs & lecture
* Powerwalk outdoors 45 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* wish burger (lettuce, onion, tomato & sauce on bun)
* stir-fry veggies & noodles
* organic pumpernickel sourdough dry toast
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed