Category: Meal & Workout Journal

MEDITATION:
* Psalm 36

EXERCISE:
* Slow jog 1 hour outdoors in heavy winds (whew, what a workout!)
* PT (physical therapy) workout:
– hip & lower body

WATER:
(2) × (32) = 64 oz (+)

EATS:
* wheatena, oatmeal, wild blueberries, homemade 1:5 ratio almond milk
* couple almond meal/oatmeal cookie made w/ cinnamon
* baked sweet potato stuffed w/
– cauliflower/white bean nacho cheez
– chipotle black beans w/ fire roasted tomatoes
– steamed shredded broccoli-slaw & shredded carrot w/ tumeric
– mushrooms sautéed in veggie broth
– guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 35 again

EXERCISE:
* Walk-about, up/down stairs outdoors for 40 minutes
* Standing lecture 5 hours
* Walking-desk while grading for 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Ethiopian veggie take-out (my Vegas Ethiopian restaurant hook-up is much tastier)
* yellow mini-mangoes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 35

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Powerwalk outdoors 20 minutes
* Stationary bicycle 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, pomegranate, almond milk & orange
* chopped green salad w/ 3-2-1 dressing
* Don Lee brand sweet potato burger (frozen) w/ avocado, tomato, bbq sauce, mustard on multi-grain sourdough toast
* watermelon, few peanuts & one small jr mint
* stir-fry few leftover noodles in tomato sauce & balsamic vinegar

… SUN HAS SET …

* pasta veggie salad & unsweetened apple sauce

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 34

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Stationary bicycle 30 minutes (slow)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, baby arugula, pomegranate, almond milk
* watermelon
* pizza toast w/ chipotle black beans, tomato sauce, veggies, seasoning, nutritional yeast
* same veggie sauce on spaghetti noodles
* chopped green salad w/ 3-2-1 dressing
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* banana & peanuts in shell

… SUN HAS SET …

* airfried hash brown potato w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 33

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
– lower back w/ extra lunges
* Powerwalk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, spelt flakes, few cheerios, strawberries, banana pomegranate, homemade 1:5 ratio almond milk
* veggie sushi roll w/ red seedless grapes
* sushi bowl (cold brown basmati rice, radishes, arugula, celery, cucumber, wautéed & cooled mushrooms, avocado, nori, rice vinegar, liquid aminos)

… SUN HAS SET …

* airfried oilfree hash brown potato w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 32

EXERCISE:
* Walk-about campus & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle black beans on lemony brown rice w/ veggies, avocado & pomegranate
* veggie sushi (nori paper, rice, avocado, cucumber, ginger, wasabe) w/ almonds on side
* slice of multi-grain sourdough toast w/ homemade apricot sauce
* red seeded grapes
* steamed broccoli & lima beans

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 31

EXERCISE:
* Powerwalk 4 miles indoors
* Slow-pace bike ride 1 hr indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* airfried shredded potato (no oil) & orange
* homemade chipotle black beans, brown lemon rice, steamed cauliflower, avocado
* vanilla ice cream (made w/ white-meat sweet potato), banana, strawberries, homemade apricot sauce, w/ totally sweetner-free cacao-peanut powder sauce & sliced almond

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 30

EXERCISE:
* Jog 5k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– lower back (lunges feel great!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* banana & few seeded red grapes
* leftover very veggie spaghetti w/ fresh pomegranate
*  baked potato, steamed broccoli & carrot, chipotle black beans, small piece of multi-grain sourdough toast w/ avocado
* plain sparkling water w/ 10% added soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 29

EXERCISE:
* Powerwalk 3k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
* Powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & a couple roasted nuts
* fresh pomegranate w/ wheatena, rolled oats, homemade 1:5 ratio (almond to water) nut milk
* airfried shredded potato &  broccoli
* two baby figs from backyard
* veggie sandwich (wautéed onion, garlic, tomato, fresh onion, tomato, cucumber, avocado, lettuce on multi-grain sourdough bread)

… SUN HAS SET …

* few bites of leftover veggie spaghetti

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 28

EXERCISE:
* Powerwalk 4k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– back & tail bone

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ spelt flakes, rolled oats, almond milk
* chopped salad w/ some pasta & creamy Italian dressing (just throw few raw cashews into blender w/ Italian recipe)
* leftover Moroccan stew w/ added pasta
* homemade white sweet potato based choco ice cream w/ totally sweetner-free cacao-peanut powder & fresh sliced strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed