Category: Meal & Workout Journal

EXERCISE:
* Powerwalk 4k outdoors post-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pinto bowl w/ pinto beans, rice, steamed broccoli, onion, cabbage, cilantro, salsa, avocado
* plain sparkling water w/ shot of soft XL-drink
* hybrid avocado toast (smashed garbanzo beans combined w/ avocado, then spread it on sourdough toast & top w/ sliced tomato, broccoli microgreens), jicama on the side & few jr mints
* grilled bbq’d asparagus & mushrooms

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Today I am celebrating TEN YEARS of recording my daily low-SOS  (salt-oil-sugar) vegan lifestyle. Hurray!! Now I will relax, cut back on this daily chore & only record my meal & workouts occasionally.  From this point forward I’ll not keep track of day/year. I’ll just jump-in & post when the Spirit moves me. I’m looking forward to continuing this delicious & life affirming modality!

EXERCISE:
* Powerwalk 4 miles indoors pre-meal
* Lift shoulders & upper back @ gym (alternate push & pull)
* Walk across campus 20 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie pancake w/ ground oatmeal & wheat flour, shreaded carrot, mushroom, cabbage, cauliflower, red onion, broccoli, cilantro, paper-thin sliced raw almonds, teriyaki dip & plain sparkling water w/ shot of soft XL-drink
* unsweetened applesauce & vegan cheese-like crackers
* Mexi-bowl w/ pinto beans, rice, salsa, cilantro, quarter avocado, onion, cabbage, kale & variety of steamed cruciferous crunch veggies
* baked oilfree French “fries” w/ natural ketchup
* thin rice cakes w/ reconstituted defatted choco-peanut butter powder
* canned peaches in pear juice (no added sugar)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift lower body @ gym & on Total Gym
* Jog 20 minutes outdoors post-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & Wheatena w/ blueberries, powders (green stuff, pomegranate & beet powder), banana, paper-thin sliced raw almonds & splash of almond milk
* very veggie spaghetti – whole wheat pasta w/ tomato sauce containing quinoa, fire roasted veggies (brussel sprouts, mushrooms, red, green & yellow peppers, red onions), nutritional yeast
* some multi-colored steamed cauliflower
* raw gorilla salad w/ butter beans (no fat), cruciferous veggies, tomatoes, sweet peppers, red onions, unsweetened rice vinegar, seasoning, etc
* celery stalks w/ a bit of reconstituted defatted cocoa peanut powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Traverse multiple floors of stairs & powerwalk across campus
* Standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raisins & splash of almond milk
* Korean-bowl (organic tofu, brown rice, steamed broccoli, cauliflower, carrots, cabbage, onions)
* Trader Joe’s Savory Squares (cheese-like XL-crackers)
* very veggie spaghetti – whole wheat pasta w/ tomato sauce containing quinoa, fire roasted veggies (brussel sprouts, mushrooms, red, green & yellow peppers, red onions), nutritional yeast
* multi-colored steamed cauliflower
* one slice of dairy-free roasted veggie XL-pizza
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog outdoors 90 minutes
* Powerwalk around the block

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, raisins & splash of almond milk
* 2 Mexi-bowls (pinto beans, rice, avocado, cruciferous crunch raw veggies, baby cherries tomatoes & salsa)
* few XL-Trader Joe’s Savory Squares cheese-like vegan crackers

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Traversed many floors of stairs, walked all over campus & did 5 hours of standing lectures

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, banana, thin sliced almonds, vitamin C powder, dust of coconut XL-sugar & splash of almond milk
* baked sweet potato filled w/ black & red beans, bbq jackfruit, steamed broccoli, cauliflower, carrots, peas, green beans, corn, etc

… SUN HAS SET …

* vegan oilfree poke bowl (white rice, tofu, loads of fresh veggies, pickled ginger, wasabi, soysauce)

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors, post-meal
* Lift chest & back w/ kettlebells & total gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, banana & splash of almond milk
* gorilla green salad w/ homemade creamy dressing (navy beans, cashews, splash of almond milk & seasoning) & multigrain sourdough toasts
* bowl of black beans, navy beans, bbq jackfruit, fire-roasted tomatoes, fresh pineapple, avocado
* steamed broccoli, cauliflower, carrots, peas, green beans, corn, etc

… SUN HAS SET …

* rice cakes dipped in reconstituted defatted choco-peanut butter powder
* natural unsweetened applesauce

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors, post-meal
* Jog 15 minutes outdoors, post-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ some grapenuts, blueberries, strawberries, banana, thin sliced almonds & splash of almond milk
* defrosted jackfruit pods
* gorilla green salad w/ dab of guacamole & homemade creamy dressing (blenderize quarter-can of drained navy beans, 1 t cashews, splash of almond milk & seasoning)
* spaghetti w/ marinara sauce, salsa, pinto beans, rice, XL-crispy potato wedges & plain sparkling water w/ shot of soft XL-drink
* small scoop dairyfree choco ice cream (discard the cone)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift biceps & triceps

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* dark XL-chocolate peanut cluster
* veggie sushi
* chickpea salad sandwich on multigrain open-face sourdough toast w/ dill pickle spear
* fruit bowl
* potato taco w/ salsa, avocado, arugula sprouts in oilfree grilled tortillas
* defrosted jackfruit pods

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk indoors 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Wheatena w/ some grapenuts, strawberries & splash of almond milk
* gorilla salad w/ mixed spring greens, wautéed veggies (tomatoes, sweet peppers, red onion, mushrooms, broccoli florets w/ red cooking wine & umame mushroom seasoning), saltfree navy beans, arugula, arugula sprouts & oilfree sweet mustard dressing
* airfried oilfree corn tortilla strips w/ mini-cup of guacamole
* celery stalks to neutralize oral pH

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed