Category: Meal & Workout Journal

MEDITATION:
* Psalm 136, vs 1-12

EXERCISE:
* Powerwalk outdoors 90 minutes
* Lift biceps, triceps, shoulders, abductors & adductors at gym
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (Exercise & stretching is vital & refreshing after spending hours stuck in bumper-to-bumper traffic. Today it was nearly 4 hours.)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* baked sweet potato, chopped “everything” salad w/ homemade 3-2-1 dressing
* whole wheat sourdough bread

… SUN HAS SET …

* more “everything” salad w/ 321  lemon & sourdough avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 135 “The idols of the heathen are silver and gold, the work of men’s hands. They have mouths, but they speak not; eyes have they, but they see not; They have ears, but they hear not; neither is there any breath in their mouths. They that make them are like unto them: so is every one that trusteth in them.” vs 15-18

EXERCISE:
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Treadmill walk 2 hours while grading papers
* PT APP workout
– lower body / hip strengthening
– lower body stretch break
– seated lower body stretc

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* vegan oilfree fajitas (onion, red & green pepper, mushroom, tomato) w/ side of black beans, rice, corn XL-chips, salsa, guacamole
* plain sparkling water w/ shot of soft XL-drink
* homemade choco-peanut oatmeal cookies (lowfat choco-peanut powder, rolled oats, dates, almond pulp, banana)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 134

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
– lower body stretching (moderate)
* Walked another 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vampiro juice (beet, celery, orange, carrot, parsley. apple, & spinach)
* potato & pinto bean hash w/ salsa, steamed broccoli, ciabatta, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 133 “Behold, how good and how pleasant it is for brethren to dwell together in unity!” vs 1

EXERCISE:
* Power walk around bldg & up/down stairs 45 minutes before lecture
* Standing Lecture 2.5 hours
* Walked another 20 minutes about campus, up/down stairs
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh grapefruit w/ drizzle of honey
* leftover chipotle veggie noodle soup
* potato tostada (baked) w/ one stewburger combined w/ boiled potato & salsa, tomato, avocado and chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot & some Grain & Celery salad
* sparkling lime water w/ shot of soft XL-drink
* few walnuts
* rolled oats, spelt flakes w/ strawberries, blueberries & splash of (1:5 ratio of almond to water) almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 132 “I will abundantly bless her (Zion’s) provision: I will satisfy her poor with bread. I will also clothe her priests with salvation: and her saints shall shout aloud for joy.” (vs 15,16)

EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Stationary bicycle indoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few walnuts
* rolled oats w/ spelt flakes w/ strawberries, blueberries, banana & splash of (1:5 ratio of almond to water) almond milk
* bowl of Mediterranean Crunch salad, Grain & Celery salad, blueberries (no dressing) w/ bread stix, baked corn tortilla chips & guacamole
* peach cobbler topped w/ rolled oats, date, cinnamon, almond pulp left from making almond milk
* raw baby carrots, raw broccoli, 3 almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 131 (again)

EXERCISE:
* Power walk 4 miles indoors
* Bicycle 90 minutes outdoors around the lake
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sandwich w/ tomato, lettuce, onion, pickle, mustard on XL-white bun & side of XL-fries
* defrosted jackfruit & a few raw walnuts

… SUN HAS SET …

* big plate of steamed broccoli

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 131

EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
– 10 minute neck strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* grapefruit w/ a drizzle of honey
* defrosted jackfruit w/ some Grain & Celery salad
* fresh pot of chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sliced peach in unsweetened juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 130

EXERCISE:
* Powerwalk 90 minutes outdoors in the lovely sunshine on this 1st day of Spring
* Lift legs @ gym
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* leftover chipotle noodle soup w/ extra added veggies, some rustic sourdough rye – toasted

… SUN HAS SET …

* baked thincredible corn tortilla chips w/ guacamole
* fresh banana, reconstituted lowfat choco-peanut powder (unsweetened) w/ some peanuts from shells
* few spoonfuls of Grain & Celery salad

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 129

EXERCISE:
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
– lower body / hip strengthening (moderate)
* Wrestle 1 hour trying to fold larger version of THIS bed tent, whew, what sweaty fun! (They make it look so easy… NOT!)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh melon pieces (honeydew & cantaloupe)
* gfo smoothie (greens, fruit, oats)
* a sweet decadent oatmeal XL-cookie
* chipotle noodle soup w/ some rustic sourdough rye toasted bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

MEDITATION:
* Psalm 128 “Blessed is every one that feareth the Lord; that walketh in his ways. For thou shalt eat the labour of thine hands: happy shalt thou be, and it shall be well with thee.” vs 1,2

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (moderate)
* Walked 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh blueberries w/ sourdough avocado toast
* grapefruit w/ a drizzle of honey
* potato smash tacos w/ one stewburger combined w/ boiled potato & salsa, tomato, avocado and chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot

… SUN HAS SET …

* steamed beans snack

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed