Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Bicycle 30 minutes outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan Harira stew w/ whole wheat noodles
* raw salt-free pistachios
* choco-pb banana bites
* chopped gorilla salad w/ cannellini beans

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Lift arms (bicep/tricep)
* Walk incline-up 15 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes, 2 mini peanut butter balls
* leftover chopped Mediterranean salad w/ radishes, tomatoes & pasta
* Moroccan Harira soup (same recipe as other Moroccan stews on this site, including Grandmother’s Soup), radishes, toasted English muffin w/ avo-salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 3.5k outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* protein & oats smoothie (chickpeas, frozen bananas & strawberries, peanut butter powder, rolled oats, splash of almond milk)
* chopped Mediterranean salad w/ radishes, tomatoes & pasta
* red grapes & 2 mini peanut butter fudge balls

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Lift chest w/ dumbbells
* Walk-about in scorching heat outside & inside for hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sub sandwich
* plain sparkling water w_ shot of soft XL-drink
* hummus veggie gyro (too much bread for my liking) & few XL-fries
* small chopped Mediterranean salad

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Walk-about in scorching heat outside & inside for 3.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mexican pizza (XL-crispy corn tortilla w/ beans, rice, salsa) & one plain sparkling water w/ soft XL-drink
* Vegas Chef Kenny lunch (miso soup, cilantro salad, XL-crispy eggplant, brown wild rice, veg curry)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k miles outdoors
* Body by Stacy LEG DAY

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango & few red grapes
* cookie dough blended oats
* baked-then airfried potato wedges w/ Rosy’s Smoky BBQ rub
* Veganburg teriyaki XL-burger (should have requested no vegan mayo & no Impossible patty) & plain sparkling water w/ shot of soft XL-drink
* chopped Mediterranean salad w/ hearts of palm, garbanzo beans, whole wheat noodles & Rosy’s Smoky BBQ Rub

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ beet & pomegranate powders, peach, blueberries, banana & almond milk
* bbq baked potato, steamed veggies 
* chopped Mediterranean salad
* Spanish brown rice, black beans & guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5a outdoors
* Walk-about 25 minutes outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes  rolled oats, fresh peach, banana, almond milk
* black beans, brown rice, salsa, romaine lettuce, avocado, plain sparkling water w/ shot of soft XL-drink
* mug of tomato veggie soup (w/ broccoli, cauliflower, carrot), toasted sourdough English muffin, avocado, sliced tomato
* bowl of Mediterranean chopped salad w/ hearts of palm, fresh mango & some vegan lowfat green goddess dressing (from Sprouts mkt)
* choco XL-donut

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Powerwalk 4 miles indoors
* Body by Stacy SHOULDER DAY
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mini ice cream sandwich
* mushroom taquitos, bbq blackbeans, guacamole
* few bbq XL-chips
* chopped Mediterranean salad w/pasta, hearts of palm, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed