(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chipotle black beans, brown lemon rice, asparagus, mashed potato, mixed veggies
* easy choco ice cream
* airfried potato patty w/ ketchup
* veggie ramen
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
* No Greater Love podcast
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Brisk walk outdoors 5k
* Wednesday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
* Powerwalk at the lake 1 hour
WATER:
(2) × (32) = 64 oz (+)
EATS:
* f-o smoothie (fruit & oats) w/ pomegranate
* chipotle black beans, brown lemon rice, asparagus, sourdough avo-toast w/ tomato, crafted beverage (10% soft drink + 90% plain sparkling water)
* veggie sushi
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible
EXERCISE:
* Walk outdoors 4k
* Help unload community food delivery truck
* Help mow the lawn
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* asparagus, oatmeal w/ pomegranate, sourdough avo-toast
* airfried sweet potato w/ mustard
* black beans, brown rice, asparagus
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover rice/beans
* gfo smoothie (greens, fruit, oats) w/ thin sliced whole wheat sourdough avo-toast
* salt-free pistachios
* ramen veggie soup
… SUN HAS SET …
* few red grapes
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Walk 3k outdoors in sunshine
* Bicycle outdoors around the lake
* Sunday of New 6-Day/week Hormone-Balancing Routine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* very thin sliced whole wheat sourdough avo-toast
* few freshly roasted peanuts
* homemade chipotle black beans, lime brown basmati rice, steamed kale, avocado bowl
* few spoons of choco ice dream
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
9
(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Saturday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* homemade creamy tomato veggie soup (Cream comes from few blenderizing cashews, nutritional yeast & water. Veggies are broccoli, brussel sprouts, red bell pepper, mushroom, onion)
* veggie pizza w/ mushroom
* choco ice dream cones (frozen bananas, peanut-choco-vanilla powders, almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Advice line
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 4k outdoors
* Friday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds & sourdough toast w/ avo/tomato
* Mexi-bowl (pinto beans, rice cabbage, romaine lettuce, avocado, onion, cilantro, salsa) & few corn XL-chips
* leftover spaghetti in tomato sauce w/ nutritional yeast
* choco ice dream (frozen bananas, peanut, choco & vanilla powders, almond milk) swirled into a small cone
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Advice line
* No Greater Love podcast
EXERCISE:
* Jog 4k outdoors
* Thursday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds & sourdough toast w/ unsweetened apricot spread
* very veggie ramen
* serving of very veggie spaghetti
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Biblical Research Institute
* Advice line
EXERCISE:
* Wednesday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower body stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds & sourdough toast w/ unsweetened apricot spread
* veggie Mediterranean salad, few airfried potato chunks, avocado, chilled broccoli & pure lime juice (no dressing)
* veggie sushi, avocado/tomato on organic whole wheat sourdough toast & some unsalted pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Advice line
* Biblical Research Institute
* Nothing But Bible Episodes
EXERCISE:
* Jog 5k outdoors
* Tuesday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower back stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds & sourdough avo-toast
* Mexi-bowl (black beans, rice, cabbage, salsa, avocado) & plain sparkling water w/ splash of soft XL-drink
* choco ice-dream (made of frozen bananas, cacao & peanut powder, dates, splash of almond milk) & topped w/ thin sliced raw almonds)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed