(This blog began 3/15/2015)
MEDITATION:
* Biblical Research Institute
* Advice line
EXERCISE:
* Wednesday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower back stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds & sourdough toast w/ unsweetened apricot spread
* veggie Mediterranean salad, few airfried potato chunks, avocado chilled broccoli & pure lime juice (no dressing)
* veggie sushi & unsalted pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed