(This blog began 3/15/2015)
MEDITATION:
* Advice line
* Biblical Research Institute
* Nothing But Bible Episodes
EXERCISE:
* Jog 5k outdoors
* Tuesday of New 6-Day/week Hormone-Balancing Routine
* PT APP workout
–lower back stretch/strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats, water, pomegranate, beet/amla powders, thin sliced raw almonds & sourdough avo-toast
* Mexi-bowl (black beans, rice, cabbage, salsa, avocado)
* choco ice-dream (made of frozen bananas, cacao & peanut powder, dates, water) & topped w/ thin sliced raw almonds, sprinkle of palm XL-sugar)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed