EXERCISE:
* Jog youtube San Francisco
* Mini-trampoline
* Vibration platform
* Lift stretchy-bands
WATER:
(3) × (25) = 75 oz
EATS:
* fresh jackfruit
* tossed green salad
* chili beans w/ walnuts & mushrooms
* homemade sausage sandwich on rye
* almond flour chocolate-walnut cookies
* sparkling lime water
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
With so many young YouTube vegans returning to their old carnivorous ways it was delightful to come across this good looking baby-boomer cardiologist’s satirical response.
https://youtu.be/2K8CVnPWQ8M
CHOLESTEROL CONTENT per 100g:
All Plants= 0 mg
Chicken = 85 mg
Pork = 86 mg
Beef = 90 mg
Salmon = 63 mg
Egg whites = 0 mg*
Egg yokes = 1,085 mg
*(but hear opening comments in video to learn about their contribution to diabetes and cancer)
EXERCISE:
* Lift lower-body
* Mini-trampoline
* many hours @ standing desk
* Bicycle in park
* Vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* few TraderJoe Kitty XL-cookies
* lentil soup w/ muchos veggies (onion, arugula, mushrooms, tomato, spinach, carrots, etc)
* avocado & tomato on Ezekiel toast
* one piece dairy-free mochi
* vegan polish sandwich on rye
* boiled potatoes
* steamed broccoli, cauliflower, carrots
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift upper-body
* 2.5 hour lecture
* Bicycle in park
* Mini-trampoline/vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* banana & lowfat Trader Joe Kitty XL-cookies
* very veggie soup w/ sauerkraut
* dairy-free mochi (dough wrapped frozen strawberry-coconut nuggets)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
FIVE YEARS!!! YIPPEE!!! 💥🍹🎉⚡
EXERCISE:
* Lift abs
* 5.5 hour lecture
* kickbox
WATER:
(3) × (25) = 75 oz
EATS:
* banana & few almonds
* veggie sandwich
* very veggie soup
* XL-avocado
* frozen acai berry bite
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lower-body
* 2.5 hour lecture
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sandwich
* fresh jackfruit
* frozen acai berry bite w/ few almonds
* green gorilla salad w/ rice & beans
* XL-avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog youtube watching Mr. Bean
* Bicycle in park
* Lift upper-body
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* cookies (almond flour, rolled oats, cacao powder, walnuts, coconut “sugar”, baking powder)
* tacos (pinto beans, brown rice, salsa, fresh tomato, onion, arugula in grilled corn tortillas) w/ steamed broccoli
* more jackfruit
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* jackfruit
* couple XL-chocolate almonds
* pinto beans, brown rice, steamed broccoli, salsa
* frozen acai berry bite
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
https://youtu.be/irzihMoRwU0
These are RAW vegans. I’m listening, really I am! I believe the more raw foods we add to our plates, the better! Shaking my head “YES, YES, YES” when they mentioned how after a certain age we tend to wake up with swollen faces because of the way we ate the day before. I’ve seen that and experienced that. Take a listen to the video.