🍕 SWEET POTATO SPICY PIZZA🔥 Healthy Vegan Weight Loss!!

https://youtube.com/embed/SYoedLUoDR0?is=w_bX4QBlvYMrECn8

Ingredients:

🍠 2 large pre-baked sweet potatoes
🫘 Chickpea flour (sifted)
🧅 Onion
🍅 Tomato paste
🍅 Cherry tomatoes
🧈 Smoked tofu [or rehydrated soycurls]
🧂 Salt
🌶️ Curry powder

Method:

1️⃣ Mash the pre-baked sweet potatoes and mix with the sifted chickpea flour until a dough forms.
2️⃣ Spread the mixture onto a lined baking tray to form a pizza base. Bake until lightly golden and set.
3️⃣ Meanwhile, dice the onion and cook it in a pan with a splash of water until caramelised.
4️⃣ Tear most of the smoked tofu [or chopped rehydrated soycurls] into small chunks and air fry for 5–10 minutes until crispy. Reserve about one-third of the block for the sauce.
5️⃣ Add the tomato paste, curry powder, and salt to the onions and cook for another couple of minutes.
6️⃣ Transfer the onion mixture to a blender, add the remaining one-third of the smoked tofu, and blend until smooth and creamy.
7️⃣ Carefully remove the baked pizza base from the baking paper and spread the tofu sauce evenly over the top.
8️⃣ Scatter over the crispy tofu and cherry tomatoes, sprinkle with a little extra salt, and return to the oven until everything is hot and the tomatoes are slightly roasted.

A crispy sweet potato base topped with a creamy smoky tofu sauce and crispy tofu bites 🍕✨

Comfort food made from simple whole-food ingredients that’s filling, satisfying, and perfect for maximum weight loss 💚

July 9, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* The Book of Acts (ch 1,2) w/ Music

EXERCISE:
* Powerwalk 4 miles indoors
* Body by Stacy BACK DAY

* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi w/ broccoli-sprouts, radishes, plain sparkling water w/ shot of soft XL-drink
* fresh peach
* chopped Mediterranean salad w/pasta, etc & dry toasted English muffin
* mini ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

High protein ice cream date bars 🍦🍫

To make this low-SOS (no added salt, oil, or refined sugar) whole-food plant-based vegan, you can replace the dairy yogurt, chocolate chips, coconut oil, and optional sweeteners with minimally processed plant foods.

Low-SOS Whole Food Vegan Date Bark

**Ingredients**

* 12–16 pitted Medjool dates
* 1 cup unsweetened plain plant yogurt (soy yogurt works best for protein)
* ¼ cup natural peanut butter (ingredients: peanuts only, no salt/oil)
* 1–2 tbsp peanut flour or powdered peanut butter with no additives (optional, for extra protein)
* 2–3 tbsp unsweetened cocoa powder
* 2–4 tbsp date paste (blended dates) or mashed ripe banana, as needed for sweetness and chocolate topping texture
* Optional toppings:

  * Cacao nibs
  * Chopped walnuts or pecans
  * Hemp hearts
  * Unsweetened shredded coconut

### Instructions

1. Line a tray or plate with parchment paper.
2. Arrange the dates on the parchment. Place another sheet of parchment on top and press firmly with a rolling pin or glass until the dates form a flat layer.
3. In a bowl, mix the plant yogurt, peanut butter, and peanut flour (if using).
4. Spread the yogurt mixture evenly over the date layer.
5. In a small bowl, combine cocoa powder with date paste (or mashed banana) until it forms a spreadable chocolate-like topping. Add a teaspoon or two of water if needed.
6. Spread the chocolate layer over the yogurt mixture.
7. Sprinkle with any desired toppings.
8. Freeze for 30–60 minutes, or until firm.
9. Break into pieces and enjoy.

### Higher-Protein Version

For more protein while staying WFPB:

* Use unsweetened soy yogurt.
* Add 2–3 tbsp peanut flour or defatted peanut powder.
* Mix in 1–2 tbsp hemp hearts.

This version keeps the original “Snickers bark” flavor profile while avoiding added salt, oil, refined sugar, dairy, and processed chocolate. The dates provide enough sweetness that most people don’t need any additional sweetener.

Sweet Potato Pudding!💥

Ingredients:
🍠 2 baked Japanese sweet potatoes
🍁 2 tbsp maple syrup
🌼 1 tsp vanilla
🥛 1/4 cup plant milk
✨ Cinnamon

Creamy, naturally sweet, and full of cozy flavor — this pudding is smooth, rich, and incredibly satisfying. Made with simple whole-food ingredients, it feels like dessert while staying light, nourishing, and perfectly comforting ✨

Copycat Recipe for Viral Crunchy Chicken Caesar Taco

Whole-Food Vegan Crunchy Caesar Taco

TACO SHELL SUB

Instead of mozzarella/parmesan, use a lentil-oat shell:

**Ingredients (1 large taco)**

* ½ cup cooked red lentils
* ¼ cup rolled oats
* 2 tbsp nutritional yeast
* ½ tsp garlic powder
* ½ tsp onion powder
* 1 tbsp ground flaxseed
* 1–2 tbsp water as needed

**Method**

1. Blend everything into a thick paste.
2. Spread into a thin 8-inch circle on parchment.
3. Bake at 400°F (205°C) for 18–25 minutes until deeply golden.
4. While still warm, drape over a rolling pin or oven rack to form a taco shape.
5. Let cool completely for maximum crispness.



CHICKEN FILLING SUB

Use one of these whole-food options:

**Option A: Soy Curl Caesar Filling**

* Rehydrated soy curls
* Garlic powder
* Onion powder
* Black pepper
* Nutritional yeast

Bake or air-fry dry until chewy and lightly crisp.

**Option B: Chickpea Filling**

* 1 cup chickpeas, lightly mashed
* Garlic powder
* Onion powder
* Nutritional yeast
* Black pepper



CAESAR DRESSING SUB

**Ingredients**

* ½ cup white beans (or steamed cauliflower)
* 2 tbsp nutritional yeast
* 1 tbsp lemon juice
* 1 tsp Dijon-style mustard (optional if avoiding sodium)
* 1 garlic clove
* 2–4 tbsp water
* Black pepper

Blend until smooth.



GREENS

* Romaine lettuce
* Spinach
* Optional: kale, shredded cabbage, cucumber



ASSEMBLY

1. Fill the crispy lentil shell with the soy curls or chickpeas.
2. Toss greens with the Caesar dressing.
3. Stuff into the taco.
4. Add extra nutritional yeast for a parmesan-like flavor.

### Approximate Nutrition

Using the soy-curl version:

* Protein: ~30–40 g
* Fiber: ~15–20 g
* No added oil
* No added sugar
* Can be made completely salt-free