EXERCISE:
* Jog 6k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* restaurant Mexi-bowl w/ beans, rice, mushrooms, squash, avocado & some sauce (contained XL-oil) w/ corn tortillas on the side
* homemade vegan chick’n stew w/ white potato, yam, soycurls, loads of veggies & served with piece of sourdough baguette w/ guacamole
* plain sparkling water w/ a shot of soft drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Blogger Bethenny Frankel admits that she made the ‘rookie mistake’ of storing a batch of bagels in her fridge, which had left them ‘too dense and hard.
But she’d heard of a way to reverse the condition: ‘Rinse it off and then put it in the oven 8or air fryer.’
This method may also work on dry baguettes!
EXERCISE:
* Two standing lectures & some stairs (excellent cardio)
WATER: (2) × (32) = 64 oz
EATS:
* banana, fresh grapefruit, few almonds
* veggie sandwich (tomato, red onion, cilantro, peppadew peppers, cucumbers, avocado) on ciabatta bread
* fresh apple
* Mexi-bowl (pinto beans, rice, avocado, cabbage, cilantro, salsa)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 29, 2023
Dr. Naomi Wolf interviews Dr. James Thorp. Dr. Thorp reveals FOIA results: $11 million to bribe OB-GYNs to lie to moms about often-abortifacient MRNA injections.
https://dailyclout.io/the-covenant-of-death/
https://dailyclout.io/shocking-foia-results-11-million-to-bribe-ob-gyns-to-lie-to-moms-about-safety-of-mrna-vaccines/
EXERCISE:
* Lift chest & back
WATER: (2) × (32) = 64 oz
EATS:
* fresh peach
* portobello mushroom sandwich on cracked wheat sourdough, served w/ raw cruciferous veggies inside & bbq beans w/ sauerkraut & tomato
* leftover very (very) veggie pasta sauce w/ whole wheat spaghetti AND baked spaghetti squash
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
KEY POINTS:
Water! [Editor’s Opinion: We are all different. Listen to your body, don’t OVER-hydrate… be wise.]
Raw Veggies (cruciferous)!
Omega 3s (flax seed, chia seeds, walnuts, etc)!
MOVE (exercise)!
Exercise grows your brain!
Tad’s book:
Aug 28, 2023
Yes, you read that right… photobiomodulation. I’m getting my daily sunshine exposure as I jog or sit outdoors. When temperatures drop I wrap up in a blanket & enjoy early morning sunshine on my face!
Aug 28, 2023
The VERDICT is in. Covid shots have no evidence of safety OR effectiveness, as meticulously documented in the international expert WITNESS STATEMENT OF Dr. Pedro Morago from the UK, which concludes: “From the data available, there is no sufficient evidence that FDA and MHRA have conducted a rigorous, critical appraisal of the evidence of efficacy/effectiveness and safety of COVID-19 vaccines with explicit reference to the key criteria of External Validity, Internal Validity and Reliability. After a rigorous, critical appraisal of the evidence of efficacy/effectiveness and safety of COVID-19 vaccines with reference to the key criteria of External Validity, Internal Validity and Reliability, it can be concluded that the value of such evidence is not strong enough as the basis for a large-scale implementation of the intervention, and not methodologically acceptable as the basis for mandatory vaccination.”
Our guest on today’s show is Pedro Morago, Ph.D, expert in evidence-based research methods, at Teesside University, Middlesborough, England. For more on Dr. Morago’s background, click here: Pedro Morago Publications, Teesside University · Advanced Clinical Practice
https://www.truthforhealth.org/2023/08/covid-shots-verdict-no-evidence-of-safety-or-effectiveness/
