EXERCISE:
* Two standing lectures & some stairs (excellent cardio)
WATER: (2) × (32) = 64 oz
EATS:
* banana, fresh grapefruit, few almonds
* veggie sandwich (tomato, red onion, cilantro, peppadew peppers, cucumbers, avocado) on ciabatta bread
* fresh apple
* Mexi-bowl (pinto beans, rice, avocado, cabbage, cilantro, salsa)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food