Month: October 2019

EXERCISE:
* Lift heavy chest & biceps w/ ROM (range-of-motion)

WATER:
(3) × (25) = 75 oz

EATS:
* oranges & bananas
* plant-based burger (Costco, frozen) w/ avocado, tomato & lettuce on whole wheat sourdough
* dry-fry hashbrown potato
* few peanut/jr mints
* huge gorilla salad w/ fresh blueberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill w/ O-U-E workout
* Lift heavy back & triceps w/ ROM (range-of-motion)

WATER:
(3) × (25) = 75 oz

EATS:
* mini veggie tofu sandwich w/ extra cilantro & shredded carrot on XL-white roll
* half-veggie burger (only 5g fat) w/ mustard, ketchup, onion, broccoli slaw, tomato & w/o mayo on whole wheat bun
* baked-from-frozen potato wedges (only 3g fat) from Smart-n-Final
* few peanut/jr mints
* tomato, orange, peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mallwalk w/ O-U-E workout
* Lift heavy legs, shoulders, abs w/ ROM (range-of-motion)

WATER:
(3) × (25) = 75 oz

EATS:
* slice of cornbread
* very veggie tomato sauce (w/ EXTRA veggies) served over high fiber pasta
* raw radishes
* avocado toast w/ garlic granules
* sparkling water w/ diluted juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* rest

WATER:
(3) × (25) = 75 oz

EATS:
* sliced oranges
* leftover chili beans & cornbread
* homemade veggie burgers w/ tomato,pickle, broccoli-slaw, avocado, mustard
*dryfry shredded potato
* sparkling water w/ diluted soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE (Thurs, Fri, Sat)
* VARIOUS RESISTANCE WORKOUTS – chest, triceps, back, biceps (lighter weight, more reps w/ TUT)
* Circuit cardio workouts
* Treadmill jogs w/ O-U-E workouts
* Outdoor hiking
* Mall walks

WATER:
lots of it – all day long

EATS (Thurs, Fri, Sat):
* bananas, sliced oranges, dehydrated coconut chips
* brc bowl (beans, rice, cabbage), cilantro salads, cabbage-kale salads, wild rice, Chinese broccoli, Ethiopian veggies & legumes w/ injera, fresh radishes, almonds, dry-baked tortilla strips, coconut XL-cookies, veggie burger, white beans with salsa, egg-free cornbread & chili beans (some items contained a bit of XL-oil)
* sparkling water w/ diluted soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food