EXERCISE (Thurs, Fri, Sat)
* VARIOUS RESISTANCE WORKOUTS – chest, triceps, back, biceps (lighter weight, more reps w/ TUT)
* Circuit cardio workouts
* Treadmill jogs w/ O-U-E workouts
* Outdoor hiking
* Mall walks
WATER:
lots of it – all day long
EATS (Thurs, Fri, Sat):
* bananas, sliced oranges, dehydrated coconut chips
* brc bowl (beans, rice, cabbage), cilantro salads, cabbage-kale salads, wild rice, Chinese broccoli, Ethiopian veggies & legumes w/ injera, fresh radishes, almonds, dry-baked tortilla strips, coconut XL-cookies, veggie burger, white beans with salsa, egg-free cornbread & chili beans (some items contained a bit of XL-oil)
* sparkling water w/ diluted soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food