Month: August 2016

EXERCISE
# facial workout
# Lift rockbottom @ gym
# Stand-up desk 3 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* peach
* Trader Joe’s vegan grilled eggplant wrap w/ XL-oily tahini sauce (add raw chopped veggies & edamame)
* watermelon
* upside-down-smash tostada (salt-free pinto beans, rice, black beans, sweet corn, red bell pepper, poblano, onion, diced potatoes, salsa, XL-avocado) w/ baked corn XL-tortilla crumble on top
* ear of yellow corn

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# facial workout
# Lift lunch sisters @ gym
# Stand-up desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats (w/ water, peaches, blueberries)
* banana
* watermelon
* PlantPure Nation Japanese Vegetable Curry (water, XL-coconut milk, brown rice, potatoes, bok Choi, corn, peas, carrots, peppers, onions, celery, whole wheat flour, tomato paste, agave corn starch, curry powder, garlic, sea XL-salt)
* baked fries w/ XL-ketchup
* grapefruit

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Walkie-Talkie 2 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* morning water fast
* shredded wheat, oatie-o’s, peaches, banana, almond milk
* baked sweet potato stuffed w/ very veggie spaghetti sauce (including water sautéed onion, sweet peppers, tomato, kale, broccoli, carrots, jicama, mushrooms, XL-olives, quinoa, amaranth, millet, etc)
* ear of corn
* sweet XL-beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Rest

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* easy oatie-banana pancakes (blenderized rolled oats, banana, almond milk) topped w/ sliced peaches & pure XL-maple
* XL-peanuts
* grapefruit
* very veggie spaghetti sauce (including water sautéed onion, sweet peppers, tomato, kale, broccoli, carrots, jicama, mushrooms, XL-olives, quinoa, amaranth, millet, etc) over high fiber pasta w/ sliced XL-avocado & nutritional yeast sprinkled on top
* small grilled sandwich on french XL-roll (tomato, cucumber, kale, arugala, olives, spicy mustard, giardiniera Italian relish)
* small Greek salad (cucumber, kale, Romaine, olives, slivered XL-almonds) w/ XL-oil & vinegar dressing
* sparkling pineapple/white grape XL-juice

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift rockbottom @ gym (dropsets)
# standing desk 11 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (mixed spring greens, banana, peaches, blueberries, raspberries, almond milk, carob powder)
* peach
* banana
* watermelon
* very veggie spaghetti sauce (including water sautéed onion, sweet peppers, tomato, kale, broccoli, carrots, jicama, mushrooms, XL-olives, quinoa, amaranth, millet, etc) over Pasta Zero w/ nutritional yeast sprinkled on top
* XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

0

EXERCISE
# Jog 15 min to gym
# Lift rockbottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Jog 20 min home
# Powerwalk 2hrs+10min outdoors

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (mixed spring greens, banana, peaches, blueberries, raspberries, strawberry, almond milk, carob powder)
* Ethiopian vegan lunch w/ grandsons:

-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour

(Chef informed us she is significantly reducing XL-oil in these dishes… great… I can taste it!)

* XL-sweet beverage

…..SUN HAS SET…..

* watermelon
* peach

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Ab-domination @ home
# Kickbox w/ abs 60 min @ gym
# Standing/walking desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* grapefruit
* rolled oats w/ homegrown peaches, raspberry, blueberries, blackstrap XL-molasses w/ almond milk
* banana

Ethiopian food:

* Alicha Kik (yellow split peas, chopped potato, onion, curry, ginger, tumeric, garlic)
* Misir (orange lentils, chickpeas, tomato, onion, garlic, smoked paprika, turmeric, ground cardamom, cinnamon)
* Que Sir (shredded beets, chopped cabbage, carrots, onion, garlic, smoke paprika, cardamom, coriander/cumin, lemon) w/ fresh cabbage & XL-avocado
* Injera (homemade teff flat bread)
* fruit XL-juice
* banana & peach
* few mini XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE
# Lift rockbottom @ gym (dropsets)
# Stair stepper 30 min @ gym

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, oatie-o’s, rolled oats, w/ peaches, blueberries, raspberries w/ almond milk
* carbo-hash (water sautéed onion, bell pepper, garlic, homegrown tomato, kale, cubed potato, carrot, black beans, salsa) w/ side of XL-avocado
* bloomin’ mango
* XL-peanuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food