EXERCISE
# Rest
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* easy oatie-banana pancakes (blenderized rolled oats, banana, almond milk) topped w/ sliced peaches & pure XL-maple
* XL-peanuts
* grapefruit
* very veggie spaghetti sauce (including water sautéed onion, sweet peppers, tomato, kale, broccoli, carrots, jicama, mushrooms, XL-olives, quinoa, amaranth, millet, etc) over high fiber pasta w/ sliced XL-avocado & nutritional yeast sprinkled on top
* small grilled sandwich on french XL-roll (tomato, cucumber, kale, arugala, olives, spicy mustard, giardiniera Italian relish)
* small Greek salad (cucumber, kale, Romaine, olives, slivered XL-almonds) w/ XL-oil & vinegar dressing
* sparkling pineapple/white grape XL-juice
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food