EXERCISE:
* Jog 5k outdoors
* Face exercise
* Water-lounge under stars
WATER: (3) × (25) = 75 oz
EATS:
* veggie sushi w/ avocado, cucumber, nori & rice
* avocado toast & leftover white bean veggie chili
* few raw almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* gfo smoothie (greens, fruit & oats)
* carrot & mushroom hotdog on whole wheat bun w/ mustard & white bean veggie chili made w/ yesterday’s leftover gorilla salad
* fresh cherries
* veggie sushi roll
* coconut mini ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
August 3, 2022
Nasal hygiene is more important to our health than washing our hands. Washing our hands helps stop the spread of infections, but how often do you really get sick through your hands? Practically zero. You get sick when you touch your hands to your face, your nose, and your eyes, where bacteria and viruses can easily enter the body.
In today’s episode of The Voice of a Nation, Founder, and CEO, Nathan Jones, and Dr. Peter McCullough provide the roadmap to good nasal hygiene and why it matters. Below you’ll find additional studies to help you become better informed on the many benefits of nasal hygiene.
FLCCC also recommends gargling after the sniffs w/ a mouthwash containing CPC (Cetylpyridinium Chloride), like COLGATE ZERO.
Colgate Zero for Healthy Gums Alcohol Free Mouthwash with CPC (Cetylpyridinium Chloride), Natural Spearmint – 515 mL, 17.4 Fluid Ounce
https://www.americaoutloud.com/early-treatment-suppression-and-nasal-hygiene-with-nathan-jones-dr-peter-mccullough/
Mission: Impossible pic.twitter.com/5qjm02mEcQ
— Gabriele Corno (@Gabriele_Corno) August 24, 2022
August 25, 2022
Is the coverage of populist movements, like the uprising in Sri Lanka, smeared to appease a globalist agenda? That’s too much of a conspiracy theory, isn’t it!? I spoke with the journalist and former co-host of The Hills Kim Iversen about how some global agencies (WEF) seem to have an influence on the way that nations devise policy, for example, the font of the changes around fertilizer that would bankrupt farmers.
Gorilla salad made w/ salad chopper/bowl set in photo using a variety of veggies:
* Santa Barbara Salad (escarole, endive, raddicchio)
* Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory)
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot)
* Costco Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil – healthier to make your OWN quinoa w/o oil!); then add onion, palm hearts, shredded carrot, mushroom, chickpeas
EXERCISE:
* Rest
* Water-lounge under stars
* Recumbent bicycling
WATER: (3) × (25) = 75 oz
EATS:
* oats, fresh blueberries, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vit C powder, almond milk
* gorilla salad made w/ salad chopper/bowl set in photo using Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, palm hearts, shredded carrot, mushroom, chickpeas
* dairyfree pizza w/ sauce, mushrooms & pineapple
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food