Month: November 2024

Ingredients

2 Tbsp Almond meal

[Ed: I use 2 T almond pulp leftover from filtering my 1:5 ratio almond milk]

3 Tbsp Dijon mustard

3 Tbsp Nutritional yeast

3 Cloves Garlic, crushed or minced

3 Tbsp Fresh lemon juice

2 Tbsp Regular or reduced-sodium soy sauce

[If too thick add a splash of almond milk]

[Ed: I add some dill flakes and dill seeds and instead of soy sauce I add low sodium vegan worcestershire sauce & a pinch of Kala Namak – Himalayan black mineral salt – has egg flavor]

Vegan Oil Free Chocolate Pudding Pie

No Bake *Crust:
1 cup oats
6 medjool date
3/4 cup chickpeas
2 tbsp cocoa powder
1 tsp vanilla
Pinch of salt
1/4 cup plant milk

Filling:
1 packet silken tofu
4 ripe plantain

[Ed: To avoid soy try replacing plantain & tofu with some raw ripe banana & pre-boiled white meat sweet potato mashed together]

1/3 cup cocoa powder
2 tbsp peanut butter powder (optional)

———-

Ed: I found some similar recipe with THIS no bake crust recipe:

3/4 cup oat flour
1 1/2 cups pitted medjool dates, packed
2/3 cup cocoa powder
2 tbsp maple syrup
1 tsp vanilla extract
pinch of salt

Ingredients:
(Consider doubling this recipe to fit blender)

1/3 C water
2 lemons
2 T aminos
2 T tahini
1 T Dijon mustard
1 T flax oil (or replace  w/ some flaxseed mixed w/ lemon juice)
4 T Hemp seeds
3 T nutritional yeast
1 T capers
4 cloves garlic
1/4 t black pepper
1/4 t kelp granules
1/8 t mustard seed powder
1 t coconut sugar

Nut-free Caesar Dressing

½ cup raw sunflower seeds
¼ cup + 3 tablespoons water
2 tbsp lemon juice
2 tbsp nutritional yeast
1/4 tsp dulse flakes
2 cloves garlic
1 pitted medjool date
1/4 tsp pepper
1 tsp salt
1/2 tsp parsley

Combine all ingredients in high-speed blender. Blend until smooth. Add small amounts of water to adjust consistency if necessary.

Enjoy

Olive oil=no fiber, minimal nutrients with LOTS of empty calories! Olives blended=fiber, nutrients and moderate calories

1 avocado
1/3 cup water
1/4 cup balsamic vinegar
1/4 cup Kalamata olives
2 dates
1 clove garlic or sub 1 tsp. garlic powder
1 tsp Dijon mustard
1/2 tsp dried Oregano
1/2 tsp salt OR TO YOUR TASTE

Combine all ingredients in high-speed blender. Blend until smooth. Adjust consistency by adding a little water as needed.

Enjoy!