(This blog began 3/15/2015)
MEDITATION:
* Read God’s promises for health
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pistachio (XL-salty)
* oatmeal w/ blueberries, strawberries, mango, sliced almonds & water
* avocado toast on 9 grain sourdough
* Mexi-bowl (chopped salad, pinto beans, rice, cilantro, avocado, lemon, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed